Anapannasati - Mindfulness of Breathing
with Gerry Kopelow
June 13th - 17th
Anapannasati is the meditation that the Buddha invented to achieve his own awakening; the complete teaching is rarely given. And exactly because the complete teaching is rarely given the full scope of this practice is widely unappreciated. This retreat will be an opportunity for committed meditators to know for themselves the conceptual depth and scientific rigour of this efficient practice.
Mindful Self-Compassion: Embracing our Wounded Hearts
with Dr. Wanda Taylor
Jul 20th - 22nd
This weekend will help us to open experientially to and untangle from afflictive emotions. There will be a mix of silence and dialogue.
Keeping Kindness in Mind: Mindfulness and Loving Kindness
with Sharon Tashi Davison
Jul 27th - Aug 1st
You are invited to come away to a quiet natural country setting to look more deeply into your own life, for increased self-awareness, understanding, compassion, and kindness with mindfulness and loving kindness practices.