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    <lastmod>2026-07-28</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - A Feldenkrais Mindfulness Meditation Retreat with Jamie van Dam - Make it stand out</image:title>
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      <image:title>Dharma Centre of Canada Retreat Calendar - A Feldenkrais Mindfulness Meditation Retreat with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/community-openhouse-jul26</loc>
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    <lastmod>2026-07-14</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Community Open House and Fundraising Dinner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Community Open House and Fundraising Dinner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Community Open House and Fundraising Dinner - Make it stand out</image:title>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/writing-retreat-26</loc>
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    <lastmod>2026-06-07</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Writing and Awareness Retreat with Beverly Ellenbogen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Writing and Awareness Retreat with Beverly Ellenbogen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-saibaba-26-fm4mf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-13</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - London Zen Centre (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/menpa-tenzin-norbu-july26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-21</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Restoring Harmony: Wisdom from Tibetan Healing Traditions - Workshop with Menpa Tenzin Norbu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Restoring Harmony: Wisdom from Tibetan Healing Traditions - Workshop with Menpa Tenzin Norbu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-aug-2026</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - ‘Life~Moves in Buddha Nature’ Amerta movement workshop with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ‘Life~Moves in Buddha Nature’ Amerta movement workshop with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
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    <loc>https://www.dharmacentre.org/upcoming-retreats/agm2026</loc>
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    <lastmod>2026-05-05</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - 2026 AGM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-may26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Yoga Loft (Visiting Group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/lama-mark-webber-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-21</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat with Lama Mark Webber - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dc11574a-607a-4b28-bd65-5f990e624350/Image+of+LM+at+the+DCC.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat with Lama Mark Webber - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/sept26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-26</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Visualizing Enlightenment: the Art and Science of Tibetan Thangkas as Meditation Tools Retreat with Derek Rasmussen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/bd06eb5c-c1a0-4abc-8de3-350f1312569b/Derek+Winter+2022.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Visualizing Enlightenment: the Art and Science of Tibetan Thangkas as Meditation Tools Retreat with Derek Rasmussen</image:title>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/derek-mar26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation in Times of Conflict Retreat with Derek Rasmussen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/bd06eb5c-c1a0-4abc-8de3-350f1312569b/Derek+Winter+2022.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation in Times of Conflict Retreat with Derek Rasmussen</image:title>
      <image:caption>Derek Rasmussen graduated from the three year Buddhist minister's training program at the Kinmount Academy and Seminary, whose faculty included David Bohm, David Peat, Tarchin Hearn, Sonam Senge, Karma Chime Wongmo, Cecilie Kwiat, Sayadaw U Thila Wanta and Namgyal Rinpoche. Derek's PhD focuses on how the Buddha taught the "four immeasurables"-- loving-kindness, compassion, sympathetic joy and equanimity-- meditations which “give us a foretaste of the final goal...the way a fully awakened person relates to others”, according to Ven. Bhikkhu Anālayo.</image:caption>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/dcc60</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-12</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Celebrating 60 Years of the Dharma Centre In Commemoration of Namgyal Rinpoche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-and-art-26</loc>
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    <priority>0.5</priority>
    <lastmod>2026-05-13</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e6ca13b0-8962-45dc-9122-d88a1a988947/Bill+Tomlinson.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/753adba3-da9a-47b8-8bcd-472d6d65a90e/Head+Shot%232+IMG_6441.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-compassion-26</loc>
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    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Kelly Pryde (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/35b96595-4606-4b0e-9213-1193ad627953/IMG-2191.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Kelly Pryde (visiting group)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ae1f87f3-b0d3-4656-840b-9baab94ae2e8/IMG_7780.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Kelly Pryde (visiting group)</image:title>
      <image:caption>Kelly Pryde is a Zen and mindfulness teacher rooted in the Korean Zen tradition where she received Dharma Transmission in 2021. She has trained in a range of contemplative approaches, including Mindful Self-Compassion, Unified Mindfulness, and The Work That Reconnects in the lineage of Buddhist scholar Joanna Macy. Guided by her Dharma name, Compassionate Action, Kelly facilitates workshops and programs on the art of mindful living with particular interest in embodiment, neurodivergence, and depth psychology. She holds a PhD in neuropsychology and is currently training as a Jungian Analyst to bring a soulful lens to her mindfulness teaching and professional work.</image:caption>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/anft-2026-08</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Forest Therapy Immersion for ANFT Guides 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/earthreconnection-may26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1aa90e29-95bf-43cc-a9cb-fdff4d89346c/Earth_Reconnection_Retreat+Update.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Earth Reconnection Retreat Hosted by Ruth Silver and Anna Cote (Visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zenryu-dec26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/44948db9-9a01-4b8d-936c-fcf4133ced52/2025+DCC+Harvesting+Workshop+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - COOKING WITH BEGINNER'S MIND: A Zen Vegan Workshop with Tenzo  Zenryu Owatari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d52bf76b-be90-4a4f-a003-9ba6ca7645bf/IMG-7814.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - COOKING WITH BEGINNER'S MIND: A Zen Vegan Workshop with Tenzo  Zenryu Owatari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/amarasiri-bhikkhu-oct-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/3876a18b-f1e2-43e4-a193-03948710d187/Ven+amarasiri.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat with Amarasiri Bhikkhu (Tisarana Buddhist Monastery) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-father-ogada-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat into Joy: Living the Teachings of Father Charles Ogada (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-nov26</loc>
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      <image:title>Dharma Centre of Canada Retreat Calendar - “The Art of Being” Part two Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - “The Art of Being” Part two Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Buddhist Place (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/Sufi-group-26</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-lamaglenn-26</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Sai Baba (visiting group) - Make it stand out</image:title>
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    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-sesshin-jun26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/184110f8-44e5-4eb2-951e-8f7bb767e802/DCC-Zen+Sesshin+Dragan+.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-may26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ff16ab68-d375-49ec-a803-95f281c12303/DCC-Terry+Mala++%285%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Four Roads to the Diamond City: Based on Satipatthana Samatha, and Vipassana Practices Retreat with Terry &amp;amp; Mala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Four Roads to the Diamond City: Based on Satipatthana Samatha, and Vipassana Practices Retreat with Terry &amp;amp; Mala</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-nov-2026</loc>
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    <priority>0.5</priority>
    <lastmod>2026-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/2011a7cd-eb91-48e0-bc97-ef6ef0c7a7e3/DCC-Linda+.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Living Mandala, Living Bardo: A Vajrayana Retreat of the Five Buddha Families with Lama Linda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7efb589c-da42-4843-96f0-cbd226cf3e47/Lama+Linda.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Living Mandala, Living Bardo: A Vajrayana Retreat of the Five Buddha Families with Lama Linda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-aug-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1808fbfd-1710-416d-a0fb-d5d62fa87f76/DCC-Linda+.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Fierce Heart of Now: Dharma, Interconnection &amp;amp; Spiritual Abundance - A Weeklong Retreat with Lama Linda Hochstetler &amp;amp; Karen McAllister&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7efb589c-da42-4843-96f0-cbd226cf3e47/Lama+Linda.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Fierce Heart of Now: Dharma, Interconnection &amp;amp; Spiritual Abundance - A Weeklong Retreat with Lama Linda Hochstetler &amp;amp; Karen McAllister&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/6d223b48-2da7-461d-8428-2bac03b647c9/Karen+M.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Fierce Heart of Now: Dharma, Interconnection &amp;amp; Spiritual Abundance - A Weeklong Retreat with Lama Linda Hochstetler &amp;amp; Karen McAllister&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-apr26</loc>
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    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a7ad66b1-f1fe-4671-acaf-6e1c6fa69156/DCC-Jack++Retreats.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “The Art of Being”  Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dfab2ddb-2af0-4001-b9c0-282987f7e07f/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “The Art of Being”  Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/dragan-apr26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1767910448520-Q9D1L6MJRHELE8UCS15C/DCC-Dragan+APR+2026+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Introduction to Zen with Dragan Petrovic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Introduction to Zen with Dragan Petrovic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-apr-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - From Fear to Love: Riding the 8 Worldly Winds with Vajrayana Insight Retreat with Lama Linda (Linda Hochstetler) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7efb589c-da42-4843-96f0-cbd226cf3e47/Lama+Linda.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - From Fear to Love: Riding the 8 Worldly Winds with Vajrayana Insight Retreat with Lama Linda (Linda Hochstetler) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-buddhistplace-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Buddhist Place (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/namgyal-oct25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/12d3afc8-945a-4f0c-b252-3406b3fbf1c0/Namgyal+Sadhana+%2810%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Namgyal Rinpoche’s Memorial Day led by Derek Rasmussen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/bd06eb5c-c1a0-4abc-8de3-350f1312569b/Derek+Winter+2022.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Namgyal Rinpoche’s Memorial Day led by Derek Rasmussen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zenryu-dec25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e5f61b87-1cce-4c01-a9ba-389ebaf609cf/2025+DCC+Harvesting+Workshop+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Cooking with Presence: A Zen Vegan Workshop”  Zenryu Owatari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d52bf76b-be90-4a4f-a003-9ba6ca7645bf/IMG-7814.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Cooking with Presence: A Zen Vegan Workshop”  Zenryu Owatari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/menpa-tenzin-norbu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1757454113819-4HT8ZUOWTTYKS178PQRF/Discover+the+Healing+Power+of+Tibetan+Medicine+%283%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Holistic Healing Through Tibetan Medicine - Workshop with Menpa Tenzin Norbu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-sep25-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1581489b-22b8-4c98-b101-35151b665aed/DCC-Terry+Mala++%284%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - AWAKE AWARE FREE ~ Introduction to Meditation Retreat with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - AWAKE AWARE FREE ~ Introduction to Meditation Retreat with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/writing-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/3e5b405a-939f-44bc-adb4-418f77540f72/DCC-Alessia+%283%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Pen, Path, &amp;amp; Presence - Creative Writing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a45d0e35-1ab7-4fca-85f1-4f906be4fa8a/Alessia+Dickson.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Pen, Path, &amp;amp; Presence - Creative Writing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/84503df1-82a1-4bea-898b-721445c7e438/image.png</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Pen, Path, &amp;amp; Presence - Creative Writing Workshop - Make it stand out</image:title>
      <image:caption>Evan Williams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/dcc-event-sept25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1754850935411-7R7U9O414IKUAH7AEO5M/DCC+Weekly+Meditation.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - September Wednesday Evening Intro to Meditation led by Carolynn Barko - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-feather-carriers-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Feather Carriers (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-aug25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/baa4c538-5525-4e19-b19b-b9eb96456a5d/DCC-Jack+Sept+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation on Breath as Purification Practice Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dfab2ddb-2af0-4001-b9c0-282987f7e07f/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation on Breath as Purification Practice Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/transcendent-sound-april26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1754147639745-DEH1L87G695GRUTHQ2W1/DCC-Steven+APR+2026+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound and Music with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a3b71f03-b093-4ffb-b075-b32f71312d34/steven-g_orig-x.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound and Music with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a81d6850-27a9-4b79-9760-1d4c74e28388/Ann+Marie+Boudreau.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound and Music with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/dcc-event-aug25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d9d76ac5-66f5-405c-9d18-2d8b8601334c/02+Nov+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Community Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/4f9c7231-7558-462d-84d5-06a6ee922fd8/IMG_20250719_194944624.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Community Gathering</image:title>
      <image:caption>Your hosts from Left to Right Karen Meredith, Carolynn Barko, Terry Hagan and Mike (photographer)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jamie-van-dam-jun26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7c89284a-3203-484b-ad79-ec8947e852c2/DCC-Jamie+2026+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Body of Breath with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ad853a04-334a-468b-bf46-6434d3ad0bd0/Feldenkrais-Dharma-Logo-300x283.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Body of Breath with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1180e024-dd4d-4715-8292-88d974ff5e6f/Jamie-van-Dam.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Body of Breath with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/lamalodro-jul2025-wongkurs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/863cd88c-3dd5-4a14-94a8-6e9dffe803df/1+_VAJRA+SATTVA+-+Chrys+%26+Lama+Lodro+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WONGKUR (EMPOWERMENT) Conducted by Lama Lodro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/71210593-d590-4df5-84b3-48eeac5c24b3/2+_WHITE+TARA+of+LONG+LIFE+-+Chrys+%26+Lama+Lodro+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WONGKUR (EMPOWERMENT) Conducted by Lama Lodro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/53d5fd73-7bf8-46fa-82fb-5e1d5810fde1/3+_MEDICINE+BUDDHA+-+Chrys+%26+Lama+Lodro+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WONGKUR (EMPOWERMENT) Conducted by Lama Lodro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/023b565f-ab9c-4637-a344-7862fb435fd4/4+_RED+TARA+-+Chrys+%26+Lama+Lodro+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WONGKUR (EMPOWERMENT) Conducted by Lama Lodro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0d98607c-d2b1-4b56-bdb1-452230e925bd/5+_SAKYAMUNI+-+Chrys+%26+Lama+Lodro+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WONGKUR (EMPOWERMENT) Conducted by Lama Lodro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1b3d1ca2-a319-4202-8ee2-7b3db7d3796c/6+_MANJUSRI+-+Chrys+%26+Lama+Lodro+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WONGKUR (EMPOWERMENT) Conducted by Lama Lodro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/af002a57-d247-48c9-935d-c95b75bffd47/7+_PRAJNA+PARAMITA+-+Chrys+%26+Lama+Lodro+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WONGKUR (EMPOWERMENT) Conducted by Lama Lodro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d4f4e1b2-ed8a-4c71-b2d9-05dd8b88bbe9/8+_CHENREZIG+-+Chrys+%26+Lama+Lodro+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WONGKUR (EMPOWERMENT) Conducted by Lama Lodro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/65013e3b-a4a5-4a5a-b913-638e90e58f60/9+_GREEN+HAYAGRIVA+Wongkur+-+Chrys+%26+Lama+Lodro+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WONGKUR (EMPOWERMENT) Conducted by Lama Lodro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/3e178d61-da0e-4dc5-8ec9-3aa607022a60/LAMA+LODRO+1+by+JOHN+MUNROE+2025June10+DCC.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WONGKUR (EMPOWERMENT) Conducted by Lama Lodro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-saibaba-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Sai Baba (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/harvest-oct25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/c4b13663-2819-40f0-8651-0ecfee0ed20c/2025+DCC+Harvesting+Workshop.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Harvesting Workshop with Zenryu Owatari and Carolynn Barko - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d52bf76b-be90-4a4f-a003-9ba6ca7645bf/IMG-7814.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Harvesting Workshop with Zenryu Owatari and Carolynn Barko - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-sesshin-dec25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e9c2f477-2dbc-40c1-a36e-8bfced3677da/DCC-Sesshin+Dec+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/dtr-aug25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/13ec354d-4292-428b-bdf4-e7db69c75df2/2025+DCC-DTR.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Guru as The Path: Just A Drop from  The Vast Ocean" Retreat with Drubgyud Tenzin Rinpoche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/8344ea80-6ce5-460f-af82-697436c7a3f4/Drubgyud+Tenzin+Rinpoche.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Guru as The Path: Just A Drop from  The Vast Ocean" Retreat with Drubgyud Tenzin Rinpoche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Guru as The Path: Just A Drop from  The Vast Ocean" Retreat with Drubgyud Tenzin Rinpoche</image:title>
      <image:caption>Terry Hagan  and Mala Sikka Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-nov25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/3c16c3ee-1e1e-4690-94a3-66e7ddf32fd2/DCC-Jack+Nov+2025+%282%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Developing Confidence in our Underlying Essence Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dfab2ddb-2af0-4001-b9c0-282987f7e07f/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Developing Confidence in our Underlying Essence Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/lisa-karen-zoom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/8cc8379d-21cf-4822-aa61-36dc2047bcde/LIVE+with+Lisa++%282%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ZOOM TALK: A Conversation about  Money &amp;amp; Spirituality with Lisa Cowen &amp;amp; Karen McAllister - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7d5b81c0-624e-4f7b-a37d-d2dfec6fb107/Lisa+Cowen.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ZOOM TALK: A Conversation about  Money &amp;amp; Spirituality with Lisa Cowen &amp;amp; Karen McAllister - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/6d223b48-2da7-461d-8428-2bac03b647c9/Karen+M.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ZOOM TALK: A Conversation about  Money &amp;amp; Spirituality with Lisa Cowen &amp;amp; Karen McAllister - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/agm2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dcf689c0-bcdf-4491-9b17-b6df71dc6d0d/DCC+AGM.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - 2025 AGM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/online-menpa-tenzin-norbu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1d900d62-0abb-4f0f-981d-4d9df86a74ab/Discover+the+Healing+Power+of+Tibetan+Medicine.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Discover the Healing Power of Tibetan Medicine - An Introductory Zoom Talk with Menpa Tenzin Norbu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-yogaloft-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ad6b21b5-d2b1-4e3c-80a5-593f59f30219/thumbnail_Copy+of+Summer+Solstice+DCC+Retreat.png</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Summer Solstice Yoga Retreat by Yogaloft (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/lisa-karen-aug25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1651961440077-NLO04BM1THYQC7OZJ5PZ/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Money as a Spiritual Practice: Healing Scarcity as Earth Medicine Retreat with Lisa Cowen &amp;amp; Karen McAllister - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1750970128275-XK82PDC86TAFPHPJZD9Y/RETREAT.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Money as a Spiritual Practice: Healing Scarcity as Earth Medicine Retreat with Lisa Cowen &amp;amp; Karen McAllister - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7d5b81c0-624e-4f7b-a37d-d2dfec6fb107/Lisa+Cowen.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Money as a Spiritual Practice: Healing Scarcity as Earth Medicine Retreat with Lisa Cowen &amp;amp; Karen McAllister - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/6d223b48-2da7-461d-8428-2bac03b647c9/Karen+M.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Money as a Spiritual Practice: Healing Scarcity as Earth Medicine Retreat with Lisa Cowen &amp;amp; Karen McAllister - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-sesshin-june25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cfb70ae1-b101-4963-8978-06a49010b8d2/DCC-Sesshin+VISITING+GROUPS+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/lamalodro-jul2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/bc4e82a1-f27a-488a-8362-0cb2fd46cb5d/DCC-Lama+Lodro+25.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Path of Awakening in This Time &amp;amp; Place Teachings with Lama Lodro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/65013e3b-a4a5-4a5a-b913-638e90e58f60/9+_GREEN+HAYAGRIVA+Wongkur+-+Chrys+%26+Lama+Lodro+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Path of Awakening in This Time &amp;amp; Place Teachings with Lama Lodro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/2a1721e3-6f69-4a59-bab6-9b927aeae179/Lama%2BLodro%2BPortrait%2B-%2BJan%2B2020.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Path of Awakening in This Time &amp;amp; Place Teachings with Lama Lodro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-aug-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb83a05f-d856-4463-bb23-6a5203c7e398/DCC-Linda+AUG+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Pathways to Awakening: A Journey through Bardos and Death Practices in Vajrayana Buddhism Retreat with Lama Linda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7efb589c-da42-4843-96f0-cbd226cf3e47/Lama+Linda.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Pathways to Awakening: A Journey through Bardos and Death Practices in Vajrayana Buddhism Retreat with Lama Linda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-gm-june25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson and Kelly Pryde (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/35b96595-4606-4b0e-9213-1193ad627953/IMG-2191.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson and Kelly Pryde (visiting group)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/43b69750-39c4-4dae-8ac7-aeb970324c4d/GregSamuelson.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson and Kelly Pryde (visiting group) - ABOUT THE TEACHER</image:title>
      <image:caption>Greg Samuelson practices and teaches in the Korean Ganhwasoen (Koan Zen) tradition. He received Dharma Transmission from his teacher in 2013. Greg has attended retreats with teachers from various Buddhist Mahayana and Theravada traditions. Greg is a trainer for the Compassionate Mind Foundation. He facilitates workshops that help therapists and other professionals understand how to help others in developing compassionate responding. Greg is a Registered Nurse and a Registered Psychotherapist with over 30 years experience in the mental health field working in a variety of settings. His current professional practice focuses on the use of Compassion Focused Therapy in individual psychotherapy.  Greg was a founding member of the Canadian Network - Compassion Focused Therapy - Réseau Canadien.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ae1f87f3-b0d3-4656-840b-9baab94ae2e8/IMG_7780.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson and Kelly Pryde (visiting group)</image:title>
      <image:caption>Kelly Pryde is a Zen and mindfulness teacher rooted in the Korean Zen tradition where she received Dharma Transmission in 2021. She has trained in a range of contemplative approaches, including Mindful Self-Compassion, Unified Mindfulness, and The Work That Reconnects in the lineage of Buddhist scholar Joanna Macy. Guided by her Dharma name, Compassionate Action, Kelly facilitates workshops and programs on the art of mindful living with particular interest in embodiment, neurodivergence, and depth psychology. She holds a PhD in neuropsychology and will begin training as a Jungian Analyst in 2025, bringing a soulful lens to her mindfulness teaching and professional work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e3fd219c-02f8-43ca-9cee-e4eeacd49470/DCC-Linda+Nov+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Awakening through Dream Yoga Retreat with Lama Linda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7efb589c-da42-4843-96f0-cbd226cf3e47/Lama+Linda.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Awakening through Dream Yoga Retreat with Lama Linda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/amarasiri-bhikkhu-oct-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ecb7a591-5839-4876-a6e3-ace883e2db0d/DCC-Ven+Amarasiri.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Harmonious Cultivation: A Buddhist Meditation Retreat with Amarasiri Bhikkhu (Tisarana Buddhist Monastery) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/3876a18b-f1e2-43e4-a193-03948710d187/Ven+amarasiri.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Harmonious Cultivation: A Buddhist Meditation Retreat with Amarasiri Bhikkhu (Tisarana Buddhist Monastery) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/online-brian-aug25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9ddaa44c-a2aa-4a55-a688-06baf0407c72/DCC-Brian+McLeod+Zoom+.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Live the Dharma: Virtual Teachings with Brian McLeod - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0db55846-b896-4519-b56a-ab6c08940ec4/DCC-Brian+McLeod+Zoom++%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Live the Dharma: Virtual Teachings with Brian McLeod - Karma Sonam Senge</image:title>
      <image:caption>www.riverandbridge.org</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/online-brian-apr25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9ddaa44c-a2aa-4a55-a688-06baf0407c72/DCC-Brian+McLeod+Zoom+.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Live the Dharma: Virtual Teachings with Brian McLeod - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0db55846-b896-4519-b56a-ab6c08940ec4/DCC-Brian+McLeod+Zoom++%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Live the Dharma: Virtual Teachings with Brian McLeod - Karma Sonam Senge</image:title>
      <image:caption>www.riverandbridge.org</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-avi-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Coming Back To Center Nature Retreat With Avi Zer-Aviv (Visiting Group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-sep25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/92dd1827-ed99-4502-8229-fd16df127bd9/DCC-Terry+and+Mala+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WOMB WISDOM ~ a meditative retreat  meeting our original face before during and after birth Retreat with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WOMB WISDOM ~ a meditative retreat  meeting our original face before during and after birth Retreat with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-aug-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/c1288df8-3d84-421b-995b-03e1d0c6d4ec/2025+Life+Moves.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ‘Life~Moves in Buddha Nature’ Amerta movement workshop with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ‘Life~Moves in Buddha Nature’ Amerta movement workshop with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-may25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/356b560e-4326-41af-ac40-4224f1cfd2ab/Terry.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Colours of the Mind: What Moves You?  ~ Retreat with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Colours of the Mind: What Moves You?  ~ Retreat with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed an intensive three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche.  Both Terry and Mala enjoyed their roles as resident teachers of the Dharma Centre of Canada for over a decade, while also being spiritual advisors to the board. They have shared their work here for over twenty years . Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/derek-feb25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e8dc7d5b-4c30-45c4-a854-0b5a9348b877/DCC-Derek+FEB+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Four Immeasurables Retreat with Derek Rasmussen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/bd06eb5c-c1a0-4abc-8de3-350f1312569b/Derek+Winter+2022.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Four Immeasurables Retreat with Derek Rasmussen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/kim-sawyer-may25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/fb682565-f9f7-4e53-95fa-01db6db51a60/DCC-Kim+Sawyer+May25.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Five Buddhas Families  - Five Qualities of Energy - Retreat with Kim Sawyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ee21004a-c9f9-4b79-b8cb-1e91081ff52a/2025+K+Sawyer.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Five Buddhas Families  - Five Qualities of Energy - Retreat with Kim Sawyer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/kim-sawyer-may26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/66e333ea-6ab0-4f8a-b641-ef2283f66da7/DCC-Kim+Sawyer+2026+.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Encouraging the Unseen to Appear Retreat with Kim Sawyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ee21004a-c9f9-4b79-b8cb-1e91081ff52a/2025+K+Sawyer.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Encouraging the Unseen to Appear Retreat with Kim Sawyer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-lamaglenn-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/132a3374-59f8-4f98-89cd-2ad6b97672f3/2025+DCC+Lama+Glenn.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Six Yogas of Naropa 10-Day Retreat with special focus on Dream Yoga and Phowa Retreat with Lama Glenn Mullin (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-jan25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0050f150-d6e0-4f7e-82c5-1cb6bad26740/Winter+Solo+Retreat+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - New Year Solo Retreat with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - New Year Solo Retreat with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed an intensive three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche.  Both Terry and Mala enjoyed their roles as resident teachers of the Dharma Centre of Canada for over a decade, while also being spiritual advisors to the board. They have shared their work here for over twenty years . Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-apr25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/3a62dc8d-037d-4425-8ba1-8ba845f259fa/Jack+Apr+25.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - View Meditation and Action Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dfab2ddb-2af0-4001-b9c0-282987f7e07f/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - View Meditation and Action Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-ptbwomengroup-mar25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Peterborough Women Group (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-singforjoy-mar25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Sing for Joy (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/dragan-jun25-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cf5f5482-9531-4363-8ac4-02a41c55ac7b/DCC+Dragan+Zen+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Introduction to Zen with Dragan Petrovic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Introduction to Zen with Dragan Petrovic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-mar-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0e34b406-e668-4540-8936-230bbb77c341/DCC-Linda+NOV+2024+%283%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Embrace the Void: Unlocking the Wisdom of Prajna Paramita Retreat with Lama Linda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7efb589c-da42-4843-96f0-cbd226cf3e47/Lama+Linda.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Embrace the Void: Unlocking the Wisdom of Prajna Paramita Retreat with Lama Linda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-bill-knight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat with Bill Knight (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/steven-gellman-april25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/4ade5169-5228-4348-aec6-45b817f0dc93/STEVEN+GELLMAN+April+19+-+24%2C+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Union of the Foundations of Mindfulness (Satipathana) with the Meditation on Breathing (Anapanasati) Retreat with Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a3b71f03-b093-4ffb-b075-b32f71312d34/steven-g_orig-x.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Union of the Foundations of Mindfulness (Satipathana) with the Meditation on Breathing (Anapanasati) Retreat with Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/transcendent-sound-april25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7f4bd86e-b3c3-4826-b32f-20b730316097/DCC-Steven+APR+2025+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound and Music with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a3b71f03-b093-4ffb-b075-b32f71312d34/steven-g_orig-x.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound and Music with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9c522a28-6ab2-4ff1-8972-120a5b462e13/ann-m_orig-x-smaller000.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound and Music with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zenryu-jan25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9f0222b5-d373-4780-9550-7bd4ab0739f1/DCC-Zenryu+NOV+2024+%283%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Awaken Your Senses: A Mindful Cooking Workshop with  Zenryu Owatari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d52bf76b-be90-4a4f-a003-9ba6ca7645bf/IMG-7814.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Awaken Your Senses: A Mindful Cooking Workshop with  Zenryu Owatari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jamie-van-dam-jun25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ad853a04-334a-468b-bf46-6434d3ad0bd0/Feldenkrais-Dharma-Logo-300x283.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Mindfulness Intensive Explorations in Feldenkrais &amp;amp; Breathing with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a8904460-1ab6-462c-a6f2-a6309b68d251/DCC-Jamie+2024+%282%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Mindfulness Intensive Explorations in Feldenkrais &amp;amp; Breathing with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1180e024-dd4d-4715-8292-88d974ff5e6f/Jamie-van-Dam.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Mindfulness Intensive Explorations in Feldenkrais &amp;amp; Breathing with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-jan25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/da6d02a9-db00-47ff-9d5d-c9776d750db2/DCC-Jack+2025-1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Moonlight on the Snow Retreat with Jack Connelly (weekend option available) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/313b4b68-2605-4217-ae38-ec2f91c9ff2a/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Moonlight on the Snow Retreat with Jack Connelly (weekend option available) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/agm2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/25e045ab-7d9d-4820-8ff1-191c659a3737/2024+DCC+AGM.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - 2024 AGM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/online-sonam-senge-june24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1716919353936-FULGQHKKA7D7F7ZIJJYU/DCC-Sonam+Senge+June24.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Tarot and Tree of Life - ONLINE Program -  with Sonam Senge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/aa639443-e9ce-4bad-beb2-67f914cd03e1/Sonam+Senge.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Tarot and Tree of Life - ONLINE Program -  with Sonam Senge - Karma Sonam Senge</image:title>
      <image:caption>is a teacher of awakening in the tradition of his principal teacher the Venerable Namgyal Rinpoche. Senge currently lives off the coast of Vancouver Island, Canada, where he works with students who are committed to in depth transformation. Senge is a tantric adept, a student of the Kabballah, a teacher of Western mysteries, and a visionary Dharma teacher.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/shelane-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d4e9392f-ed00-4cf6-89dd-ae1c3fa67ac1/DCC-Shelane+2024+%286%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Art of Giving: Buddhist Teaching on Dana Parami Retreat with Shelane Donoghue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/68aa2685-1b56-481e-9c07-2d6d8eed0b04/shelane.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Art of Giving: Buddhist Teaching on Dana Parami Retreat with Shelane Donoghue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zenryu-nov24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dc5554e0-44a3-4646-aa1f-773772bdf407/DCC-Zenryu+NOV+2024+%282%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Art of Vegan Cooking: Workshop with  Zenryu Owatari&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d52bf76b-be90-4a4f-a003-9ba6ca7645bf/IMG-7814.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Art of Vegan Cooking: Workshop with  Zenryu Owatari&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-lamaglenn-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e2ee83c0-4c75-40bb-b44d-5985cc168bff/Lama-Glenn-retreat-DCC.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat with Lama Glenn Mullin (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat with Lama Glenn Mullin (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/tm-aug24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/68f4c913-65c4-4eb6-a731-2e48061aa605/DCC-Terry+Mala++%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "AWAKE AWARE FREE: Our true&amp;nbsp;Nature" Retreat with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "AWAKE AWARE FREE: Our true&amp;nbsp;Nature" Retreat with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/awakened-meditation-centre-apr24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a171c4ea-7c53-435f-8c5f-61064f84f8d2/AMC_logo-2.png</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Touching Stillness, Touching Peace; Lessons from The Heart Sutra” Awakened Meditation Centre-visiting group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0c7510da-f59b-4709-8ed7-ecc731e336a7/AMC-1.png</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Touching Stillness, Touching Peace; Lessons from The Heart Sutra” Awakened Meditation Centre-visiting group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/43b69750-39c4-4dae-8ac7-aeb970324c4d/GregSamuelson.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Touching Stillness, Touching Peace; Lessons from The Heart Sutra” Awakened Meditation Centre-visiting group</image:title>
      <image:caption>Greg Samuelson practices and teaches in the Korean Ganhwasoen (Koan Zen) tradition. He received Dharma Transmission from his teacher in 2013. Greg has attended retreats with teachers from various Buddhist Mahayana and Theravada traditions. Greg is a trainer for the Compassionate Mind Foundation. He facilitates workshops that help therapists and other professionals understand how to help others in developing compassionate responding. Greg is a Registered Nurse and a Registered Psychotherapist with over 30 years experience in the mental health field working in a variety of settings. His current professional practice focuses on the use of Compassion Focused Therapy in individual psychotherapy.  Greg was a founding member of the Canadian Network - Compassion Focused Therapy - Réseau Canadien.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1956022c-fbab-4cd0-a36c-c07f54f7bddc/Author%27s+Photo-1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Touching Stillness, Touching Peace; Lessons from The Heart Sutra” Awakened Meditation Centre-visiting group</image:title>
      <image:caption>Matthew Juksan Sullivan is a lineage holder in the Korean Zen tradition. He was ordained as a Dharma Teacher in 2006 and a Zen Master in 2013. He is a dharma heir of the Venerable Yangil Sunim, who himself was a dharma heir of the Venerable Wol Ha Sunim, a Grand Zen Master and the former Supreme Patriarch of the Jogye Order of Buddhism. He has taught meditation at Såana Yoga and the Awakened Meditation Centre. He lives in Toronto. He is an author of a new translation and commentary on the Blue Cliff Record. READ MORE&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/david-berry-july24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1709579842049-QQ0GLE2IHWGN7NDOYVQU/DCC-David+Berry+July+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Drawing on the Deep Well Within - a Retreat with David Berry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/5d5ce233-b9ec-4293-99ed-691783ec91cf/David+Berry.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Drawing on the Deep Well Within - a Retreat with David Berry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-zoom-mar24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a5b10267-d0e6-4032-8c79-7fc638274c32/DCC-Jack+Mar+24.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Moonlight on the Sidewalk: ZOOM Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dfab2ddb-2af0-4001-b9c0-282987f7e07f/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Moonlight on the Sidewalk: ZOOM Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-mar-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7f8fbc9f-2554-4b85-aed1-46a40e8d439d/DCC-Terry+and+Mala+Mar+2024+%282%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WOMB WISDOM ~ a meditative retreat  meeting our original face before during and after birth Retreat with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WOMB WISDOM ~ a meditative retreat  meeting our original face before during and after birth Retreat with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/dtr-may24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9d3cd2a7-83aa-4603-9d4a-e07c526f0739/DCC-DTR+May+2024+%283%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Samatha Vipassana Silent Retreat with Drubgyud Tenzin Rinpoche, assisted by Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7029e5c7-816e-4519-a7d2-8a7e2164217b/PHOTO-2024-01-03-17-29-36.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Samatha Vipassana Silent Retreat with Drubgyud Tenzin Rinpoche, assisted by Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>September 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/8344ea80-6ce5-460f-af82-697436c7a3f4/Drubgyud+Tenzin+Rinpoche.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Samatha Vipassana Silent Retreat with Drubgyud Tenzin Rinpoche, assisted by Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Drubgyud Tenzin Rinpoche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Samatha Vipassana Silent Retreat with Drubgyud Tenzin Rinpoche, assisted by Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-buddhistplace-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Buddhist Place (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-saibaba-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Sai Baba (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/lisa-dec24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ad396278-9295-4763-b982-f22a2e336a01/holiday%2Bretreat%2B2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - All Ages Creative Holiday Retreat with Lisa Cowen - Make it stand out</image:title>
      <image:caption>Designed by Lisa Cowen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7d5b81c0-624e-4f7b-a37d-d2dfec6fb107/Lisa+Cowen.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - All Ages Creative Holiday Retreat with Lisa Cowen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-sesshin-dec24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1ed548b4-60a1-48f3-9be9-4ca329ebbc3c/sesshin+Dec+24.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-oct24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7a31498c-51bb-40a8-8ddf-18874cfd26a6/DCC-Jack+OCT+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Explorations in Shamatha and Insight Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/313b4b68-2605-4217-ae38-ec2f91c9ff2a/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Explorations in Shamatha and Insight Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/lama-lena-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ae7ffd74-a918-4a98-bca7-df0499350916/DCC-Lama+Lena+2024+%282%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Working with Perceptions" Retreat with Lama Lena (Yeshe Kaytup) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/611b1b0b-7234-49b0-b59d-71c67c187a37/DSC_0307.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Working with Perceptions" Retreat with Lama Lena (Yeshe Kaytup) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-sep24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/5ae443f4-2b4f-4797-b575-792296a5ed7d/DCC-Terry+Mala+SEPT+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - FOUNDATIONS FOR AN EXTRAORDINARY LIFE: An Introduction to Practices of Longchen Nyingtik Ngondro ~ Retreat with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - FOUNDATIONS FOR AN EXTRAORDINARY LIFE: An Introduction to Practices of Longchen Nyingtik Ngondro ~ Retreat with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed an intensive three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche.  Both Terry and Mala enjoyed their roles as resident teachers of the Dharma Centre of Canada for over a decade, while also being spiritual advisors to the board. They have shared their work here for over twenty years . Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/bonni-ross-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0e38e493-96b2-4401-9c6b-58d7c4e072d4/DCC-Bonni+Sept+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Stardust Starlight - Teachings with Bonni Ross - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/b747ff18-63c8-487f-98f9-73904764230b/IMG_0453.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Stardust Starlight - Teachings with Bonni Ross - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/anft-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Forest Therapy Immersion for ANFT Guides 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/kim-sawyer-aug24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0388a7dc-ec1b-4f13-b872-66b3ebc915ec/Kim+Aug+24.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transforming Consciousness into Deeper Insight Retreat with Kim Sawyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cc59135e-fc14-42b6-84d1-bff5c2c27658/Kim+Sawyer+Photo.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transforming Consciousness into Deeper Insight Retreat with Kim Sawyer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-aug-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1ec21c1e-a488-46de-bda3-dce5aa126bd2/life+moves+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ‘Life~Moves in Buddha Nature’ Amerta movement workshop with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/802a308d-61c2-4547-b71f-45c9ad16a9a4/Amerta2.png</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ‘Life~Moves in Buddha Nature’ Amerta movement workshop with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Life Moves 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ‘Life~Moves in Buddha Nature’ Amerta movement workshop with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-yogaloft-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d3d23fb7-6c31-480e-8ce8-80163cdd7799/Black+Blue+Neutral+Wellness+Workshop+Promotion+Instagram+Story+-+1.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Summer Solstice Yoga Retreat by Yogaloft (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ab2ae9f8-b446-4724-92eb-8a6efb504f2e/Black+Blue+Neutral+Wellness+Workshop+Promotion+Instagram+Story+-+2.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Summer Solstice Yoga Retreat by Yogaloft (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/kim-sawyer-may24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/40015949-47bb-4f02-844d-128431ef2d58/DCC-Kim+May+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Encouraging the Unseen to Appear" Retreat with Kim Sawyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cc59135e-fc14-42b6-84d1-bff5c2c27658/Kim+Sawyer+Photo.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Encouraging the Unseen to Appear" Retreat with Kim Sawyer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-gm-june24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/35b96595-4606-4b0e-9213-1193ad627953/IMG-2191.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson (visiting group)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/43b69750-39c4-4dae-8ac7-aeb970324c4d/GregSamuelson.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson (visiting group) - ABOUT THE TEACHER</image:title>
      <image:caption>Greg Samuelson practices and teaches in the Korean Ganhwasoen (Koan Zen) tradition. He received Dharma Transmission from his teacher in 2013. Greg has attended retreats with teachers from various Buddhist Mahayana and Theravada traditions. Greg is a trainer for the Compassionate Mind Foundation. He facilitates workshops that help therapists and other professionals understand how to help others in developing compassionate responding. Greg is a Registered Nurse and a Registered Psychotherapist with over 30 years experience in the mental health field working in a variety of settings. His current professional practice focuses on the use of Compassion Focused Therapy in individual psychotherapy.  Greg was a founding member of the Canadian Network - Compassion Focused Therapy - Réseau Canadien.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-avi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Coming Back To Center Nature Retreat With Avi Zer-Aviv (Visiting Group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/staff-retreat-janet-jan24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Being Trauma Informed - What is it and why does it matter?&amp;nbsp; (DCC Board &amp;amp; Staff)	Janet Barry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-ptb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Peterborough Women Group (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-and-art-aug24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/5bfcc24e-e52f-4016-939e-e68613a1e636/zen+and+art+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/412e180f-7c01-4260-9c83-64f56831ed35/Stan_Krzyzanowski_IMG_6609.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e6ca13b0-8962-45dc-9122-d88a1a988947/Bill+Tomlinson.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/753adba3-da9a-47b8-8bcd-472d6d65a90e/Head+Shot%232+IMG_6441.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7d5b81c0-624e-4f7b-a37d-d2dfec6fb107/Lisa+Cowen.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>LISA COWEN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-june24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/5ea385ac-eb3a-4056-b0a7-6da610c04127/2.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation on Breath as Purification Practice Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/313b4b68-2605-4217-ae38-ec2f91c9ff2a/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation on Breath as Purification Practice Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/staff-retreat-rob-jan24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Staff Retreat with Rob McConnell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/65edbdbf-181c-4314-b2cf-c0c42cb500b9/20221221_104149.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Staff Retreat with Rob McConnell - Rob McConnell</image:title>
      <image:caption>Dharma instructor and amateur astronomer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-sesshin-june24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9fb078c8-4aac-4397-afab-9eab1847a4c7/sesshin+Jun+24.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/transcendent-sound-april24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1701805742561-MZY7WTCDG5W7KS7B8LY2/DCC-Transcendent+Sound+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a3b71f03-b093-4ffb-b075-b32f71312d34/steven-g_orig-x.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9c522a28-6ab2-4ff1-8972-120a5b462e13/ann-m_orig-x-smaller000.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-april24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/47c76c1b-ec99-4068-aabd-a35731a0b7f0/DCC-Jack+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Insight Meditation Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/313b4b68-2605-4217-ae38-ec2f91c9ff2a/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Insight Meditation Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-feather-carriers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Feather Carriers (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jamie-van-dam-jun24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0f361836-db4f-42e7-a184-95888e3ec86d/DCC-Jamie+2024+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Mindfulness Intensive Explorations in Feldenkrais &amp;amp; Breathing with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ad853a04-334a-468b-bf46-6434d3ad0bd0/Feldenkrais-Dharma-Logo-300x283.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Mindfulness Intensive Explorations in Feldenkrais &amp;amp; Breathing with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1180e024-dd4d-4715-8292-88d974ff5e6f/Jamie-van-Dam.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Mindfulness Intensive Explorations in Feldenkrais &amp;amp; Breathing with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/karen-russell-feb24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/3771d786-9f93-4dc6-9fce-783b4e053f52/DCC-Karen+2024+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - White Manjushri Daily Puja with Karen Russell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1682202302419-QEB83F0D5K2X1PB4X6PK/Karen+Russell.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - White Manjushri Daily Puja with Karen Russell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-jan24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/41b08355-2969-4be4-8658-8f6f657c54ce/2.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Moonlight on the Snow Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/313b4b68-2605-4217-ae38-ec2f91c9ff2a/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Moonlight on the Snow Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/lisa-dec23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/2053bad0-0f39-4884-b14f-157c3eb29a55/holiday+retreat+2023+revised+official+copy.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - All Ages Creative Holiday Retreat with Lisa Cowen - Make it stand out</image:title>
      <image:caption>Designed by Lisa Cowen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7d5b81c0-624e-4f7b-a37d-d2dfec6fb107/Lisa+Cowen.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - All Ages Creative Holiday Retreat with Lisa Cowen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zenryu-jan24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a9401e1a-6c2a-4f06-a18d-65a5f89e9944/DCC-Zenryu+2024+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Way: Nurture the Body, Enrich the Mind. Workshop with  Zenryu Owatari&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d52bf76b-be90-4a4f-a003-9ba6ca7645bf/IMG-7814.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Way: Nurture the Body, Enrich the Mind. Workshop with  Zenryu Owatari&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-nov-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/64239ab1-52f0-48c6-be62-124fa1c2d331/DCC-Linda+NOV+2024+%282%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Living a Wholesome Full Life - Weekend or Week long Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/675bc05c-b87c-49e8-aecd-95855621c17b/Linda.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Living a Wholesome Full Life - Weekend or Week long Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-july-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/32a34601-4100-4ddf-8928-14fdbb658f23/DCC-Linda+July+2024+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Ecotherapy Vision Quest (with 1000-armed Chenrezi Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/675bc05c-b87c-49e8-aecd-95855621c17b/Linda.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Ecotherapy Vision Quest (with 1000-armed Chenrezi Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-mar-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/2264ae84-c948-4f07-a98c-b8f70b220845/DCC-Linda+2024+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transforming the Poison of Anger: Combining Meditation Practices and Internal Family Systems (IFS) parts therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/675bc05c-b87c-49e8-aecd-95855621c17b/Linda.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transforming the Poison of Anger: Combining Meditation Practices and Internal Family Systems (IFS) parts therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/online-lamalodro-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/059b8172-d9cc-430a-b272-96ed299f46a3/ONLINE-Lama+Lodro+23+.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Dream Yoga and Lucid Dreaming”  - ONLINE Retreat- with Lama Lodro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/2a1721e3-6f69-4a59-bab6-9b927aeae179/Lama%2BLodro%2BPortrait%2B-%2BJan%2B2020.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Dream Yoga and Lucid Dreaming”  - ONLINE Retreat- with Lama Lodro - Lama Lodro</image:title>
      <image:caption>is a mystic yogi, meditation master, and a multi-faceted, classically trained meditation teacher currently residing with his wife, Chrys Antaya, in Yukon, Canada. Lama Lodro's teaching style is Sahaja-Tantra, which is a fluid, natural, and spontaneous weaving together of many different teachings from many diverse paths. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-july1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion  A Retreat to Develop, Enhance, and Strengthen Compassionate Engagement  with Greg Samuelson (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/35b96595-4606-4b0e-9213-1193ad627953/IMG-2191.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion  A Retreat to Develop, Enhance, and Strengthen Compassionate Engagement  with Greg Samuelson (outside group) - Cultivating Compassion</image:title>
      <image:caption>A Retreat to Develop, Enhance, and Strengthen Compassionate Engagement with Greg Samuelson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/f4620f08-1da0-4546-a457-578e2028d475/Greg+Samuelson.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion  A Retreat to Develop, Enhance, and Strengthen Compassionate Engagement  with Greg Samuelson (outside group)</image:title>
      <image:caption>Greg Samuelson practices and teaches in the Korean Ganhwasoen (Koan Zen) tradition. He received Dharma Transmission from his teacher in 2013. Greg has attended retreats with teachers from various Buddhist Mahayana and Theravada traditions. Greg is a trainer for the Compassionate Mind Foundation. He facilitates workshops that help therapists and other professionals understand how to help others in developing compassionate responding. Greg is a Registered Nurse and a Registered Psychotherapist with over 30 years experience in the mental health field working in a variety of settings. His current professional practice focuses on the use of Compassion Focused Therapy in individual psychotherapy.  Greg was a founding member of the Canadian Network - Compassion Focused Therapy - Réseau Canadien.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/awakened-meditation-centre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/2750669a-cd6d-4415-81d6-27cdc41cd8b3/Blue-Cliff-Record-Illustration-1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Garden of Flowers and Weeds (Awakened Meditation Centre-visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1956022c-fbab-4cd0-a36c-c07f54f7bddc/Author%27s+Photo-1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Garden of Flowers and Weeds (Awakened Meditation Centre-visiting group)</image:title>
      <image:caption>Matthew Juksan Sullivan: Zen Master and Author of a new translation and commentary on the Blue Cliff Record.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/kim-sawyer-oct-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/138df8a8-0bb0-47f2-9dbe-6fee21307695/DCC-Kim+Sawyer+Oct23.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Illusory Form" Retreat with Kim Sawyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cc59135e-fc14-42b6-84d1-bff5c2c27658/Kim+Sawyer+Photo.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Illusory Form" Retreat with Kim Sawyer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-zoom-june23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/92a70907-85ba-4f19-9bfe-0fc6f5807039/Jack+Zoom+Retreat+Jun23+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ZOOM Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dfab2ddb-2af0-4001-b9c0-282987f7e07f/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ZOOM Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/youth-community-festival-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/74b9012d-1380-495d-9566-fd61b0e1d0d4/c9fd8c85-b5a8-4028-b1f7-70cb479f57b8.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ONENESS GATHERING : Connect Together in Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ONENESS GATHERING : Connect Together in Nature</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/f192ec7b-032d-4f00-b4bb-05e94ecb0a72/TashaS.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ONENESS GATHERING : Connect Together in Nature</image:title>
      <image:caption>Lama Tasha Star (Karma Jigmé) Lama Lena is her root teacher and as a rimé practitioner, she is also a student of Tenzin Wangyal Rinpoche, Tenzin Bob Thurman, Alan Wallace, and Dr. Nida Chenagtsang. She has been authorized to teach meditation and the asana yogas of Nejang, Vajra, and Hatha. Tasha holds a degree in Psychology and is a Juno-nominated recording artist based in Toronto. She is the founder of Rareling, where she mentors other creatives and adventurers. READ MORE&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/retreat-with-lama-mark-webber-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/92f25ae1-cea9-43db-8eb4-e846aa4c8d84/DCC-Lama+Mark+23-2.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Bodhicitta, the Awakening Mind  Mindfulness in the three Cycles of the Buddhist Teachings Retreat with Lama Mark Webber - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dc11574a-607a-4b28-bd65-5f990e624350/Image+of+LM+at+the+DCC.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Bodhicitta, the Awakening Mind  Mindfulness in the three Cycles of the Buddhist Teachings Retreat with Lama Mark Webber - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-1-zm2zc-b2892-clan6-8lnj5-le7ry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Back to Center:  A Restorative Retreat in Nature  With Avi Zer-Aviv &amp;amp; Peter Kok (Outside Group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/online-sonam-senge-may23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/3a2eef09-d360-403b-bfd2-32240f402942/DCC-Path+of+Victory.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “The Path of Victory”  - ONLINE - with Sonam Senge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/aa639443-e9ce-4bad-beb2-67f914cd03e1/Sonam+Senge.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “The Path of Victory”  - ONLINE - with Sonam Senge - Karma Sonam Senge</image:title>
      <image:caption>is a teacher of awakening in the tradition of his principal teacher the Venerable Namgyal Rinpoche. Senge currently lives off the coast of Vancouver Island, Canada, where he works with students who are committed to in depth transformation. Senge is a tantric adept, a student of the Kabballah, a teacher of Western mysteries, and a visionary Dharma teacher.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-sesshin-dec-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a8aff9e8-1962-430d-973d-6de3763d4c8e/December+Sesshin.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-sesshin-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a14a9241-e725-4cc9-9737-4dd64a2ba1f3/sesshin.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Poster by Robin Love</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-zoom-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/20a692a6-ded1-4eab-a211-8faae5cec00f/Working+with+breath+body+and+emotion.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ZOOM Retreat: Working with Breath Body and Emotions with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0102daad-20b3-4efc-83b4-ce263a5667b7/Jack%2BPhoto-sm.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ZOOM Retreat: Working with Breath Body and Emotions with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-father-ogada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/5afa70f8-44c3-473c-8491-b72de5899629/dcc-fatherOgada.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat into Joy: Deepening the Teachings of Father Charles Ogada (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-and-art-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a54cdaff-88a8-4f67-b78d-fe0571b53d18/zen+and+art.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Poster by Robin Love. In the photo is Pyramid of Reflection by Wojtek Biczysko.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/412e180f-7c01-4260-9c83-64f56831ed35/Stan_Krzyzanowski_IMG_6609.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7b66e4d3-f2b2-418b-a1e6-339de1c01274/IMG-4129.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/753adba3-da9a-47b8-8bcd-472d6d65a90e/Head+Shot%232+IMG_6441.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/metta-retreat-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d356589e-3c0e-4f50-96a1-0ec65e7c677f/metta.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Metta Retreat : Meditation on Loving Kindness and Commentary on Metta Sutta  with Dragan Petrovic - Make it stand out</image:title>
      <image:caption>Poster by Robin Love. Photo credit: Stan Krzyzanowski</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Metta Retreat : Meditation on Loving Kindness and Commentary on Metta Sutta  with Dragan Petrovic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-1-zm2zc-b2892-clan6-raet3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Buddhist Place (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-nov23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ec9c14cc-5dbd-42c6-b756-8f02cd731e37/DCC-Jack-Nov23.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Development of Shamatha that leads to Pristine Awareness Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/313b4b68-2605-4217-ae38-ec2f91c9ff2a/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Development of Shamatha that leads to Pristine Awareness Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/star-group-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/5754b839-a2e2-4557-86a0-6b6f0b900323/global%2Bstar%2Bgroup%2Bposter+23.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - STAR Group Retreat For Peace &amp;amp; Healing   with Karen Russell, Rob McConnell and Derek Rasmussen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1682202302419-QEB83F0D5K2X1PB4X6PK/Karen+Russell.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - STAR Group Retreat For Peace &amp;amp; Healing   with Karen Russell, Rob McConnell and Derek Rasmussen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1682202342871-R7L35BWO6A92LK8M6YIH/20221221_104149.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - STAR Group Retreat For Peace &amp;amp; Healing   with Karen Russell, Rob McConnell and Derek Rasmussen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1682202307250-PZOBYIHG5XTKET5G0Z15/derek-pic-vancouver-2015_2.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - STAR Group Retreat For Peace &amp;amp; Healing   with Karen Russell, Rob McConnell and Derek Rasmussen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-1-zm2zc-b2892-clan6-8lnj5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Sai Baba (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-sep-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/5ff9112d-da25-4fa4-be6f-8c8bdbefceeb/WondrousPlayOfCompassionSep8%28finalnew%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Wondrous Play of Compassion Retreat with Drubgyur Tenzin Rinpoche and Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/8344ea80-6ce5-460f-af82-697436c7a3f4/Drubgyud+Tenzin+Rinpoche.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Wondrous Play of Compassion Retreat with Drubgyur Tenzin Rinpoche and Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Drubgyud Tenzin Rinpoche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Wondrous Play of Compassion Retreat with Drubgyur Tenzin Rinpoche and Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/lama-lena-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/543ecd1d-dbe7-4b72-af00-3c37d3115f8f/DCC-Lama+Lena+23.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Working with Perceptions" Retreat with Lama Lena - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/611b1b0b-7234-49b0-b59d-71c67c187a37/DSC_0307.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Working with Perceptions" Retreat with Lama Lena - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-aug-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/b8bcfcaf-7d41-423c-8697-564a5110e9b7/Copy+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Human  Dialogue in Nature ~ Human Nature in Dialogue©  an Amerta movement workshop by ‘Life~Moves©’ with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/802a308d-61c2-4547-b71f-45c9ad16a9a4/Amerta2.png</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Human  Dialogue in Nature ~ Human Nature in Dialogue©  an Amerta movement workshop by ‘Life~Moves©’ with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Life Moves 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Human  Dialogue in Nature ~ Human Nature in Dialogue©  an Amerta movement workshop by ‘Life~Moves©’ with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/approching-natural-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/13d5b0d8-4d74-45d4-b8d9-2cbfcbe9a031/natural+mind+poster+copy.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Approaching Natural Mind” Retreat with Lisa Cowen - Make it stand out</image:title>
      <image:caption>Poster by Lisa Cowen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7d5b81c0-624e-4f7b-a37d-d2dfec6fb107/Lisa+Cowen.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Approaching Natural Mind” Retreat with Lisa Cowen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-leading-with-intentionality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/f5c40543-b9b5-419a-a4fb-ad55b45213e9/Tierce+logo+icon.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Leading with Intentionality (outside group)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/f4052305-23a8-4989-b795-bdf2530149a2/LKPicTierce.png</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Leading with Intentionality (outside group) - Course Instructor: Laura Kennedy</image:title>
      <image:caption>Founder tierce www.tierceofficial.com With a background in public relations, Laura Kennedy’s career spans decades working in leadership roles in communication, partnership and event management in Canada and Europe. She understands first hand the challenges of leading with integrity, focused intention and inspiring others, coupled with the demand of achieving measurable results.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-1-zm2zc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Yogaloft (ouside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-may-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/4745d071-0506-4ed0-a23b-5ec1133be2a4/Copy+of+Vertical+1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Elemental Truth" Retreat with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Elemental Truth" Retreat with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/kim-sawyer-april-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/2670455e-4fde-4f3e-9eed-50d3c8f7353e/dcc-kim+sawyer+apr23.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Introduction to the Subtle Body Retreat with Kim Sawyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cc59135e-fc14-42b6-84d1-bff5c2c27658/Kim+Sawyer+Photo.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Introduction to the Subtle Body Retreat with Kim Sawyer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e01dc2f4-4bfe-4e49-811a-67be23eb3618/DCC-Jack-April23+Vertical.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Insight Meditation Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0102daad-20b3-4efc-83b4-ce263a5667b7/Jack%2BPhoto-sm.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Insight Meditation Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/embracing-green-tara-earth-energy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dd3d1c12-eee6-4e88-b85a-20734c3b7697/dcc-Linda%2BNov23.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Embracing Green Tara Earth Energy to stimulate the Ecosattva Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/675bc05c-b87c-49e8-aecd-95855621c17b/Linda.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Embracing Green Tara Earth Energy to stimulate the Ecosattva Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/transcendent-sound-with-ann-marie-boudreau-and-steven-gellman-6bpyh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d8b2df62-0d10-4443-ab59-b463806b0ed3/Transcendent%2BSound%2B2023.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a3b71f03-b093-4ffb-b075-b32f71312d34/steven-g_orig-x.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9c522a28-6ab2-4ff1-8972-120a5b462e13/ann-m_orig-x-smaller000.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/calm-abiding-leading-to-insight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/01eb0495-20d3-42e7-88a6-fa3ed349d317/DCC-Jack-Jan23-3.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Moonlight on the Snow: Winter Retreat with Jack Connelly - Make it stand out</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/c3bea3d0-6a86-4565-9820-2d4d2d7366a7/Linda-July23.jpg</image:loc>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Building a Strong Spine and a Soft Belly through the Vajrayana Foundation Practices - with Chenrezi wongkur with Lama Linda (Linda Hochstetler) - Make it stand out</image:title>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/four-immeasurables</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e72ac6ad-029b-4538-9ee8-6cf93c571ee6/dcc-Derek+Feb23.jpg</image:loc>
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  <url>
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    <lastmod>2023-02-14</lastmod>
    <image:image>
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  <url>
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    <lastmod>2022-09-15</lastmod>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/october-21-23-retreat-with-kim-sawyer</loc>
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    <lastmod>2022-06-23</lastmod>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-group-outside-group-1</loc>
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    <image:image>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jess-koffman-outside-group</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-group-outside-group</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/efc11f9a-ad53-4ee1-81c5-ea4b69d4ad16/placeholder-Outside+Group.jpg</image:loc>
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    <lastmod>2022-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
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  <url>
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    <lastmod>2022-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1596f8e8-468f-4fa3-808b-7833e38a4bb1/placeholder-Outside+Group.jpg</image:loc>
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  <url>
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    <lastmod>2022-12-02</lastmod>
    <image:image>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/retreat-with-tracy-sheridan</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Compassion in Action: Exploring the Six Perfections with supportive Yoga and Tsa Lung practices  with Tracy Sheridan - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/silent-vipassana-retreat-with-mala-sikka-and-terry-hagan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/16532b06-7869-4d34-b327-ffcafe193c2f/Awake-Aware-2022%282%29.jpg</image:loc>
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  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-23</lastmod>
    <image:image>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/may-26-31-womb-karma-amp-transcendence-online-with-sonam-senge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-10</lastmod>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/journeys-in-the-dharma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-10</lastmod>
    <image:image>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/anapanasati-retreat-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/4486fb32-8f86-4793-929b-faf692ea8b31/anapanasati-jack-nov.jpg</image:loc>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/open-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-21</lastmod>
    <image:image>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/introduction-to-buddhism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-13</lastmod>
    <image:image>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/awake-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-02</lastmod>
    <image:image>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outer-body-lama-lena</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-02</lastmod>
    <image:image>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/introduction-to-vajrayana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-17</lastmod>
    <image:image>
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    </image:image>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Introduction to Vajrayana Buddhism with Lama Linda - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/inner-critic</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/3973b218-98e4-4848-974a-78b7846f7384/critic-draft-2-final.png</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Getting to Know Your Inner Critic - Make it stand out</image:title>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/inner-amp-outer-peace-cultivating-resources-for-yourself-and-the-world</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-27</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Inner &amp;amp; Outer Peace: Cultivating resources for yourself and the world - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/the-development-of-calm-abiding-shamatha-and-insight-vipashyana-with-jack-connelly-1</loc>
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      <image:title>Dharma Centre of Canada Retreat Calendar - The Development of Calm Abiding (Shamatha) and Insight (Vipashyana) with Jack Connelly - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/the-development-of-calm-abiding-shamatha-and-insight-vipashyana-with-jack-connelly</loc>
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    <priority>0.5</priority>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/transcendent-sound-with-ann-marie-boudreau-and-steven-gellman</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
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    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/star-group-retreat-for-peace</loc>
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    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/72e99237-4fbf-4f04-a3eb-9b0a04d592a6/global+star+group+poster.png</image:loc>
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    <loc>https://www.dharmacentre.org/upcoming-retreats/retreat-with-linda-hochstetler</loc>
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    <lastmod>2022-02-14</lastmod>
    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dc1518bd-1fe3-46fa-8d04-8b14f63c90fc/Linda.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Recognizing Death: Developing an Awareness of Body, Speech, and Mind Changes in the Dying Process with Linda Hochstetler - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/the-art-of-letting-go-a-journey-to-self-compassion-with-felicity-banister</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/integrating-sound-speech-mantra-and-breath-into-all-our-practices</loc>
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    <priority>0.5</priority>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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    <lastmod>2021-11-19</lastmod>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/meditation-in-action-a-young-persons-retreat-with-mala-sikka-and-terry-hagan</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-13</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation in Action - A Young Person's Retreat with Mala Sikka and Terry Hagan - Make it stand out</image:title>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation in Action - A Young Person's Retreat with Mala Sikka and Terry Hagan - Make it stand out</image:title>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/medicine-buddha-retreat-online-with-karen-russell</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1629134208898-A6W96Z35IWB3MHEOLB2N/DCC-retreat-poster-Karen+Russell-2021-smalljpg.jpg</image:loc>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/online-thinking-with-the-heart-with-brian-mcleod</loc>
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    <priority>0.5</priority>
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      <image:title>Dharma Centre of Canada Retreat Calendar - ONLINE - Thinking with the Heart with Brian McLeod - Make it stand out</image:title>
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      <image:title>Dharma Centre of Canada Retreat Calendar - ONLINE - Thinking with the Heart with Brian McLeod - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/retreat-with-lama-lena-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-06</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Self Liberation through Seeing with Naked Awareness: a Dzogchen Retreat - ONLINE - with Lama Lena (Yeshe Katyup) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/retreat-with-lama-mark-webber</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1626876027989-7BYVMAZAQTTE1SKA942S/DCC-retreat-poster-LamaMark-DzogchenRetreat%2CSept22%2C2020+-small.jpg</image:loc>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/how-to-love-yourself-retreat-with-felicity-banister</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1619199930849-95TYZKWCX2T5134XQ01F/Felicity-Dec2021-small.jpg</image:loc>
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      <image:title>Dharma Centre of Canada Retreat Calendar - How to Love Yourself Retreat with Felicity Banister</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/transcendent-sound-retreat-with-steven-gellman-and-ann-marie-boudreau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1619193644746-GX7IGT9N66APBXLZNTTN/DCC-retreat-poster-GELLMAN-2021+small.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound Retreat with Steven Gellman and Ann-Marie Boudreau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1619193699032-FQ3YJ1V18UVAMPQMMD47/steven-g_orig-x.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound Retreat with Steven Gellman and Ann-Marie Boudreau</image:title>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound Retreat with Steven Gellman and Ann-Marie Boudreau</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/reckoning-between-the-ego-and-the-self-using-internal-family-systems-therapy-with-linda-hochstetler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1619618787726-YZ8BB8W2MGX6YX6O2WOE/Linda%2C+November-2021+small.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Reckoning Between the Ego and the 'Self' Using Internal Family Systems Therapy with Linda Hochstetler</image:title>
    </image:image>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Reckoning Between the Ego and the 'Self' Using Internal Family Systems Therapy with Linda Hochstetler</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/retreat-with-jack-connelly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1624621861408-NU15POKO5IILQ3GHIFW3/DCC-retreat-poster-Jack+Connelly-2021+small.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Seeing that Frees Retreat with Jack Connelly - Make it stand out</image:title>
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    </image:image>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Seeing that Frees Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1618489070191-UZMM3YT1IBRSMNMBYUCI/2-Linda-Headshot.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1616758448658-22U5JSOPOK7VW9T48XYR/Jack+Photo-sm.jpg</image:loc>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Unfolding through Art ONLINE Retreat with Sonam Senge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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    <image:image>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1609347632424-7S324W9MGD9KPSQ5CN14/Jack%2BPhoto-sm.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Open Mind Anapanasati Zoom Retreat with Jack Connelly</image:title>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Silent Vipassana Retreat with Resident Teachers Mala Sikka and Terry Hagan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Silent Vipassana Retreat with Resident Teachers Mala Sikka and Terry Hagan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Life Moves ~ Amerta Movement with Resident Teachers Mala Sikka and Terry Hagan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1621947434194-OBSH6RMXBI72SF0KCY81/IMG_4968.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Life Moves ~ Amerta Movement with Resident Teachers Mala Sikka and Terry Hagan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <image:image>
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    <lastmod>2020-08-26</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Awakening Breath by Breath with Mala Sikka and Terry Hagan</image:title>
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      <image:caption>Photograph by Terry Hagan</image:caption>
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    <lastmod>2021-09-25</lastmod>
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      <image:caption>From the left to right: Namgyal Rinpoche, Terry Hagan, Stefan’s sister (cook), Michael Gohl, Stefan Schmidlin (guide), Ulli Goerke, Annemarie Deldique, Matthew Wright, Christina Weiss (guide), Marianne Frölich, Hart Massey, Melody Massey, Hilde Niederer, Anne-Marie Colonna</image:caption>
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      <image:caption>Top left : the photographer Lauren Milordis; Left to right in the boat: Ursula Oddie, Namgyal Rinpoche, Terry Hagan, Sara Elderfield, Michael Bobrowicz</image:caption>
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      <image:caption>Lama Couples 1997, photograph by Linda Hochstetler</image:caption>
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      <image:caption>Cecilie and Shelley</image:caption>
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    <loc>https://www.dharmacentre.org/newsletterautumn-2021/rinpoche-came-to-winnipeg</loc>
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      <image:caption>Click on the image above to visit Gerry Kopelow's photo gallery of Namgyal Rinpoche's Memorial at the DCC in November 2003</image:caption>
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      <image:caption>Rinpoche’s sleeping room at Lake Constance, photograph by Michael &amp; Eva Gohl</image:caption>
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      <image:caption>Sky over the DCC, photograph by Marion Herlet</image:caption>
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    <loc>https://www.dharmacentre.org/newsletterautumn-2021/call-for-board-nominations</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photograph and Artwork by Jane Marenghi</image:caption>
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      <image:caption>Light Cast a Rainbow on the Prayer Book, photograph by Patricia Steckley</image:caption>
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      <image:caption>Photograph by Kim Rose</image:caption>
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      <image:caption>Path to the Pagoda, photograph by John Ireland</image:caption>
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