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      <image:title>Dharma Centre of Canada Retreat Calendar</image:title>
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    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-aug-2026</loc>
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    <lastmod>2026-03-06</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - ‘Life~Moves in Buddha Nature’ Amerta movement workshop with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dharma Centre of Canada Retreat Calendar - ‘Life~Moves in Buddha Nature’ Amerta movement workshop with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
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    <loc>https://www.dharmacentre.org/upcoming-retreats/agm2026</loc>
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      <image:title>Dharma Centre of Canada Retreat Calendar - 2026 AGM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-jul26</loc>
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    <lastmod>2026-02-13</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Visiting group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-may26</loc>
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    <lastmod>2026-02-06</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Yoga Loft (Visiting Group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/lama-mark-webber-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat with Lama Mark Webber - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/sept26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat with Core Teachers (TBC)</image:title>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/mt-aug26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - (TBC) Retreat with Drubgyud Tenzin Rinpoche assisted by Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - (TBC) Retreat with Drubgyud Tenzin Rinpoche assisted by Terry Hagan and Mala Sikka</image:title>
      <image:caption>Terry Hagan  and Mala Sikka Read more&gt;&gt;</image:caption>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/derek-mar26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation in Times of Conflict Retreat with Derek Rasmussen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation in Times of Conflict Retreat with Derek Rasmussen</image:title>
      <image:caption>Derek Rasmussen graduated from the three year Buddhist minister's training program at the Kinmount Academy and Seminary, whose faculty included David Bohm, David Peat, Tarchin Hearn, Sonam Senge, Karma Chime Wongmo, Cecilie Kwiat, Sayadaw U Thila Wanta and Namgyal Rinpoche. Derek's PhD focuses on how the Buddha taught the "four immeasurables"-- loving-kindness, compassion, sympathetic joy and equanimity-- meditations which “give us a foretaste of the final goal...the way a fully awakened person relates to others”, according to Ven. Bhikkhu Anālayo.</image:caption>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/dcc60</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Celebrating 60 Years of the Dharma Centre In Commemoration of Namgyal Rinpoche - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-and-art-26</loc>
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    <lastmod>2026-03-11</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/412e180f-7c01-4260-9c83-64f56831ed35/Stan_Krzyzanowski_IMG_6609.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e6ca13b0-8962-45dc-9122-d88a1a988947/Bill+Tomlinson.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/753adba3-da9a-47b8-8bcd-472d6d65a90e/Head+Shot%232+IMG_6441.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-gm-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson and Kelly Pryde (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/35b96595-4606-4b0e-9213-1193ad627953/IMG-2191.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson and Kelly Pryde (visiting group)</image:title>
    </image:image>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson and Kelly Pryde (visiting group) - ABOUT THE TEACHER</image:title>
      <image:caption>Greg Samuelson practices and teaches in the Korean Ganhwasoen (Koan Zen) tradition. He received Dharma Transmission from his teacher in 2013. Greg has attended retreats with teachers from various Buddhist Mahayana and Theravada traditions. Greg is a trainer for the Compassionate Mind Foundation. He facilitates workshops that help therapists and other professionals understand how to help others in developing compassionate responding. Greg is a Registered Nurse and a Registered Psychotherapist with over 30 years experience in the mental health field working in a variety of settings. His current professional practice focuses on the use of Compassion Focused Therapy in individual psychotherapy.  Greg was a founding member of the Canadian Network - Compassion Focused Therapy - Réseau Canadien.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ae1f87f3-b0d3-4656-840b-9baab94ae2e8/IMG_7780.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson and Kelly Pryde (visiting group)</image:title>
      <image:caption>Kelly Pryde is a Zen and mindfulness teacher rooted in the Korean Zen tradition where she received Dharma Transmission in 2021. She has trained in a range of contemplative approaches, including Mindful Self-Compassion, Unified Mindfulness, and The Work That Reconnects in the lineage of Buddhist scholar Joanna Macy. Guided by her Dharma name, Compassionate Action, Kelly facilitates workshops and programs on the art of mindful living with particular interest in embodiment, neurodivergence, and depth psychology. She holds a PhD in neuropsychology and will begin training as a Jungian Analyst in 2025, bringing a soulful lens to her mindfulness teaching and professional work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/anft-2026-08</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Forest Therapy Immersion for ANFT Guides 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/earthreconnection-may26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dd8a3d6d-2b82-40a2-b839-4c4029a15806/Earth_Reconnection_Retreat+-+Poster+v+3.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Earth Reconnection Retreat Hosted by Ruth Silver and Anna Cote (Visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zenryu-dec26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d52bf76b-be90-4a4f-a003-9ba6ca7645bf/IMG-7814.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - A Zen Vegan Workshop with  Zenryu Owatari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/amarasiri-bhikkhu-oct-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat with Amarasiri Bhikkhu (Tisarana Buddhist Monastery) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-father-ogada-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat into Joy: Living the Teachings of Father Charles Ogada (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-nov26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/313b4b68-2605-4217-ae38-ec2f91c9ff2a/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-sesshin-dec26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e9c2f477-2dbc-40c1-a36e-8bfced3677da/DCC-Sesshin+Dec+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-buddhistplace-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Buddhist Place (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/Sufi-group-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-lamaglenn-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-saibaba-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Sai Baba (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-sesshin-jun26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/184110f8-44e5-4eb2-951e-8f7bb767e802/DCC-Zen+Sesshin+Dragan+.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-may26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ff16ab68-d375-49ec-a803-95f281c12303/DCC-Terry+Mala++%285%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Four Roads to the Diamond City: Based on Satipatthana Samatha, and Vipassana Practices Retreat with Terry &amp;amp; Mala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Four Roads to the Diamond City: Based on Satipatthana Samatha, and Vipassana Practices Retreat with Terry &amp;amp; Mala</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-nov-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7efb589c-da42-4843-96f0-cbd226cf3e47/Lama+Linda.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Living Mandala, Living Bardo: A Vajrayana Retreat of the Five Buddha Families, with White Tara Empowerment” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-aug-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1808fbfd-1710-416d-a0fb-d5d62fa87f76/DCC-Linda+.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Fierce Heart of Now: The Work That Reconnects, Spiritual Abundance &amp;amp; Vajrasattva Empowerment - A Weeklong Retreat with Lama Linda Hochstetler &amp;amp; Karen McAllister&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7efb589c-da42-4843-96f0-cbd226cf3e47/Lama+Linda.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Fierce Heart of Now: The Work That Reconnects, Spiritual Abundance &amp;amp; Vajrasattva Empowerment - A Weeklong Retreat with Lama Linda Hochstetler &amp;amp; Karen McAllister&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/6d223b48-2da7-461d-8428-2bac03b647c9/Karen+M.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Fierce Heart of Now: The Work That Reconnects, Spiritual Abundance &amp;amp; Vajrasattva Empowerment - A Weeklong Retreat with Lama Linda Hochstetler &amp;amp; Karen McAllister&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-apr26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a7ad66b1-f1fe-4671-acaf-6e1c6fa69156/DCC-Jack++Retreats.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “The Art of Being”  Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dfab2ddb-2af0-4001-b9c0-282987f7e07f/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “The Art of Being”  Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/dragan-apr26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1767910448520-Q9D1L6MJRHELE8UCS15C/DCC-Dragan+APR+2026+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Introduction to Zen with Dragan Petrovic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Introduction to Zen with Dragan Petrovic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-apr-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/c8a02809-8993-44a7-8db8-505183939c8d/DCC-Linda+Apr+26.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - From Fear to Love: Riding the 8 Worldly Winds with Vajrayana Insight Retreat with Lama Linda (Linda Hochstetler) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7efb589c-da42-4843-96f0-cbd226cf3e47/Lama+Linda.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - From Fear to Love: Riding the 8 Worldly Winds with Vajrayana Insight Retreat with Lama Linda (Linda Hochstetler) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-buddhistplace-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Buddhist Place (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/namgyal-oct25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/12d3afc8-945a-4f0c-b252-3406b3fbf1c0/Namgyal+Sadhana+%2810%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Namgyal Rinpoche’s Memorial Day led by Derek Rasmussen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/bd06eb5c-c1a0-4abc-8de3-350f1312569b/Derek+Winter+2022.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Namgyal Rinpoche’s Memorial Day led by Derek Rasmussen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zenryu-dec25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e5f61b87-1cce-4c01-a9ba-389ebaf609cf/2025+DCC+Harvesting+Workshop+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Cooking with Presence: A Zen Vegan Workshop”  Zenryu Owatari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d52bf76b-be90-4a4f-a003-9ba6ca7645bf/IMG-7814.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Cooking with Presence: A Zen Vegan Workshop”  Zenryu Owatari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/menpa-tenzin-norbu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1757454113819-4HT8ZUOWTTYKS178PQRF/Discover+the+Healing+Power+of+Tibetan+Medicine+%283%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Holistic Healing Through Tibetan Medicine - Workshop with Menpa Tenzin Norbu - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-sep25-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1581489b-22b8-4c98-b101-35151b665aed/DCC-Terry+Mala++%284%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - AWAKE AWARE FREE ~ Introduction to Meditation Retreat with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - AWAKE AWARE FREE ~ Introduction to Meditation Retreat with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/writing-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/3e5b405a-939f-44bc-adb4-418f77540f72/DCC-Alessia+%283%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Pen, Path, &amp;amp; Presence - Creative Writing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a45d0e35-1ab7-4fca-85f1-4f906be4fa8a/Alessia+Dickson.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Pen, Path, &amp;amp; Presence - Creative Writing Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/84503df1-82a1-4bea-898b-721445c7e438/image.png</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Pen, Path, &amp;amp; Presence - Creative Writing Workshop - Make it stand out</image:title>
      <image:caption>Evan Williams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/dcc-event-sept25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1754850935411-7R7U9O414IKUAH7AEO5M/DCC+Weekly+Meditation.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - September Wednesday Evening Intro to Meditation led by Carolynn Barko - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-feather-carriers-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Feather Carriers (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-aug25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/baa4c538-5525-4e19-b19b-b9eb96456a5d/DCC-Jack+Sept+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation on Breath as Purification Practice Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dfab2ddb-2af0-4001-b9c0-282987f7e07f/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation on Breath as Purification Practice Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/transcendent-sound-april26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1754147639745-DEH1L87G695GRUTHQ2W1/DCC-Steven+APR+2026+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound and Music with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a3b71f03-b093-4ffb-b075-b32f71312d34/steven-g_orig-x.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound and Music with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a81d6850-27a9-4b79-9760-1d4c74e28388/Ann+Marie+Boudreau.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound and Music with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/dcc-event-aug25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d9d76ac5-66f5-405c-9d18-2d8b8601334c/02+Nov+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Community Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/4f9c7231-7558-462d-84d5-06a6ee922fd8/IMG_20250719_194944624.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Community Gathering</image:title>
      <image:caption>Your hosts from Left to Right Karen Meredith, Carolynn Barko, Terry Hagan and Mike (photographer)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jamie-van-dam-jun26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1fe1bb8f-4248-4d8d-b4d8-9d8965c8f6e7/DCC-Jamie+2026.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Body of Breath with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ad853a04-334a-468b-bf46-6434d3ad0bd0/Feldenkrais-Dharma-Logo-300x283.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Body of Breath with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dharma Centre of Canada Retreat Calendar - The Body of Breath with Jamie van Dam - Make it stand out</image:title>
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  </url>
  <url>
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  </url>
  <url>
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  <url>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Guru as The Path: Just A Drop from  The Vast Ocean" Retreat with Drubgyud Tenzin Rinpoche - Make it stand out</image:title>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Guru as The Path: Just A Drop from  The Vast Ocean" Retreat with Drubgyud Tenzin Rinpoche</image:title>
      <image:caption>Terry Hagan  and Mala Sikka Read more&gt;&gt;</image:caption>
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  </url>
  <url>
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  </url>
  <url>
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  <url>
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    <lastmod>2025-08-30</lastmod>
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  </url>
  <url>
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    <lastmod>2026-02-05</lastmod>
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  </url>
  <url>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Money as a Spiritual Practice: Healing Scarcity as Earth Medicine Retreat with Lisa Cowen &amp;amp; Karen McAllister - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Money as a Spiritual Practice: Healing Scarcity as Earth Medicine Retreat with Lisa Cowen &amp;amp; Karen McAllister - Make it stand out</image:title>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Money as a Spiritual Practice: Healing Scarcity as Earth Medicine Retreat with Lisa Cowen &amp;amp; Karen McAllister - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-sesshin-june25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/lamalodro-jul2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-14</lastmod>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-aug-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb83a05f-d856-4463-bb23-6a5203c7e398/DCC-Linda+AUG+2025.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7efb589c-da42-4843-96f0-cbd226cf3e47/Lama+Linda.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Pathways to Awakening: A Journey through Bardos and Death Practices in Vajrayana Buddhism Retreat with Lama Linda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-gm-june25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson and Kelly Pryde (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/35b96595-4606-4b0e-9213-1193ad627953/IMG-2191.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson and Kelly Pryde (visiting group)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/43b69750-39c4-4dae-8ac7-aeb970324c4d/GregSamuelson.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson and Kelly Pryde (visiting group) - ABOUT THE TEACHER</image:title>
      <image:caption>Greg Samuelson practices and teaches in the Korean Ganhwasoen (Koan Zen) tradition. He received Dharma Transmission from his teacher in 2013. Greg has attended retreats with teachers from various Buddhist Mahayana and Theravada traditions. Greg is a trainer for the Compassionate Mind Foundation. He facilitates workshops that help therapists and other professionals understand how to help others in developing compassionate responding. Greg is a Registered Nurse and a Registered Psychotherapist with over 30 years experience in the mental health field working in a variety of settings. His current professional practice focuses on the use of Compassion Focused Therapy in individual psychotherapy.  Greg was a founding member of the Canadian Network - Compassion Focused Therapy - Réseau Canadien.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ae1f87f3-b0d3-4656-840b-9baab94ae2e8/IMG_7780.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson and Kelly Pryde (visiting group)</image:title>
      <image:caption>Kelly Pryde is a Zen and mindfulness teacher rooted in the Korean Zen tradition where she received Dharma Transmission in 2021. She has trained in a range of contemplative approaches, including Mindful Self-Compassion, Unified Mindfulness, and The Work That Reconnects in the lineage of Buddhist scholar Joanna Macy. Guided by her Dharma name, Compassionate Action, Kelly facilitates workshops and programs on the art of mindful living with particular interest in embodiment, neurodivergence, and depth psychology. She holds a PhD in neuropsychology and will begin training as a Jungian Analyst in 2025, bringing a soulful lens to her mindfulness teaching and professional work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-nov-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e3fd219c-02f8-43ca-9cee-e4eeacd49470/DCC-Linda+Nov+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Awakening through Dream Yoga Retreat with Lama Linda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7efb589c-da42-4843-96f0-cbd226cf3e47/Lama+Linda.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Awakening through Dream Yoga Retreat with Lama Linda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/amarasiri-bhikkhu-oct-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ecb7a591-5839-4876-a6e3-ace883e2db0d/DCC-Ven+Amarasiri.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Harmonious Cultivation: A Buddhist Meditation Retreat with Amarasiri Bhikkhu (Tisarana Buddhist Monastery) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/3876a18b-f1e2-43e4-a193-03948710d187/Ven+amarasiri.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Harmonious Cultivation: A Buddhist Meditation Retreat with Amarasiri Bhikkhu (Tisarana Buddhist Monastery) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/online-brian-aug25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9ddaa44c-a2aa-4a55-a688-06baf0407c72/DCC-Brian+McLeod+Zoom+.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Live the Dharma: Virtual Teachings with Brian McLeod - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0db55846-b896-4519-b56a-ab6c08940ec4/DCC-Brian+McLeod+Zoom++%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Live the Dharma: Virtual Teachings with Brian McLeod - Karma Sonam Senge</image:title>
      <image:caption>www.riverandbridge.org</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/online-brian-apr25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9ddaa44c-a2aa-4a55-a688-06baf0407c72/DCC-Brian+McLeod+Zoom+.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Live the Dharma: Virtual Teachings with Brian McLeod - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0db55846-b896-4519-b56a-ab6c08940ec4/DCC-Brian+McLeod+Zoom++%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Live the Dharma: Virtual Teachings with Brian McLeod - Karma Sonam Senge</image:title>
      <image:caption>www.riverandbridge.org</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-avi-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Coming Back To Center Nature Retreat With Avi Zer-Aviv (Visiting Group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-sep25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/92dd1827-ed99-4502-8229-fd16df127bd9/DCC-Terry+and+Mala+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WOMB WISDOM ~ a meditative retreat  meeting our original face before during and after birth Retreat with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WOMB WISDOM ~ a meditative retreat  meeting our original face before during and after birth Retreat with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-aug-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/c1288df8-3d84-421b-995b-03e1d0c6d4ec/2025+Life+Moves.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ‘Life~Moves in Buddha Nature’ Amerta movement workshop with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ‘Life~Moves in Buddha Nature’ Amerta movement workshop with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-may25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/356b560e-4326-41af-ac40-4224f1cfd2ab/Terry.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Colours of the Mind: What Moves You?  ~ Retreat with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Colours of the Mind: What Moves You?  ~ Retreat with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed an intensive three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche.  Both Terry and Mala enjoyed their roles as resident teachers of the Dharma Centre of Canada for over a decade, while also being spiritual advisors to the board. They have shared their work here for over twenty years . Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/derek-feb25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e8dc7d5b-4c30-45c4-a854-0b5a9348b877/DCC-Derek+FEB+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Four Immeasurables Retreat with Derek Rasmussen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/bd06eb5c-c1a0-4abc-8de3-350f1312569b/Derek+Winter+2022.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Four Immeasurables Retreat with Derek Rasmussen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/kim-sawyer-may25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/fb682565-f9f7-4e53-95fa-01db6db51a60/DCC-Kim+Sawyer+May25.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Five Buddhas Families  - Five Qualities of Energy - Retreat with Kim Sawyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ee21004a-c9f9-4b79-b8cb-1e91081ff52a/2025+K+Sawyer.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Five Buddhas Families  - Five Qualities of Energy - Retreat with Kim Sawyer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/kim-sawyer-may26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/66e333ea-6ab0-4f8a-b641-ef2283f66da7/DCC-Kim+Sawyer+2026+.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Encouraging the Unseen to Appear Retreat with Kim Sawyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ee21004a-c9f9-4b79-b8cb-1e91081ff52a/2025+K+Sawyer.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Encouraging the Unseen to Appear Retreat with Kim Sawyer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-lamaglenn-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/132a3374-59f8-4f98-89cd-2ad6b97672f3/2025+DCC+Lama+Glenn.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Six Yogas of Naropa 10-Day Retreat with special focus on Dream Yoga and Phowa Retreat with Lama Glenn Mullin (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-jan25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0050f150-d6e0-4f7e-82c5-1cb6bad26740/Winter+Solo+Retreat+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - New Year Solo Retreat with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - New Year Solo Retreat with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed an intensive three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche.  Both Terry and Mala enjoyed their roles as resident teachers of the Dharma Centre of Canada for over a decade, while also being spiritual advisors to the board. They have shared their work here for over twenty years . Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-apr25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/3a62dc8d-037d-4425-8ba1-8ba845f259fa/Jack+Apr+25.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - View Meditation and Action Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dfab2ddb-2af0-4001-b9c0-282987f7e07f/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - View Meditation and Action Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-ptbwomengroup-mar25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Peterborough Women Group (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-singforjoy-mar25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Sing for Joy (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/dragan-jun25-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cf5f5482-9531-4363-8ac4-02a41c55ac7b/DCC+Dragan+Zen+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Introduction to Zen with Dragan Petrovic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Introduction to Zen with Dragan Petrovic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-mar-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0e34b406-e668-4540-8936-230bbb77c341/DCC-Linda+NOV+2024+%283%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Embrace the Void: Unlocking the Wisdom of Prajna Paramita Retreat with Lama Linda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7efb589c-da42-4843-96f0-cbd226cf3e47/Lama+Linda.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Embrace the Void: Unlocking the Wisdom of Prajna Paramita Retreat with Lama Linda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-bill-knight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat with Bill Knight (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/steven-gellman-april25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/4ade5169-5228-4348-aec6-45b817f0dc93/STEVEN+GELLMAN+April+19+-+24%2C+2025.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Union of the Foundations of Mindfulness (Satipathana) with the Meditation on Breathing (Anapanasati) Retreat with Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a3b71f03-b093-4ffb-b075-b32f71312d34/steven-g_orig-x.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Union of the Foundations of Mindfulness (Satipathana) with the Meditation on Breathing (Anapanasati) Retreat with Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/transcendent-sound-april25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7f4bd86e-b3c3-4826-b32f-20b730316097/DCC-Steven+APR+2025+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound and Music with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a3b71f03-b093-4ffb-b075-b32f71312d34/steven-g_orig-x.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound and Music with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9c522a28-6ab2-4ff1-8972-120a5b462e13/ann-m_orig-x-smaller000.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound and Music with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zenryu-jan25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9f0222b5-d373-4780-9550-7bd4ab0739f1/DCC-Zenryu+NOV+2024+%283%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Awaken Your Senses: A Mindful Cooking Workshop with  Zenryu Owatari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d52bf76b-be90-4a4f-a003-9ba6ca7645bf/IMG-7814.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Awaken Your Senses: A Mindful Cooking Workshop with  Zenryu Owatari - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jamie-van-dam-jun25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ad853a04-334a-468b-bf46-6434d3ad0bd0/Feldenkrais-Dharma-Logo-300x283.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Mindfulness Intensive Explorations in Feldenkrais &amp;amp; Breathing with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a8904460-1ab6-462c-a6f2-a6309b68d251/DCC-Jamie+2024+%282%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Mindfulness Intensive Explorations in Feldenkrais &amp;amp; Breathing with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1180e024-dd4d-4715-8292-88d974ff5e6f/Jamie-van-Dam.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Mindfulness Intensive Explorations in Feldenkrais &amp;amp; Breathing with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-jan25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/da6d02a9-db00-47ff-9d5d-c9776d750db2/DCC-Jack+2025-1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Moonlight on the Snow Retreat with Jack Connelly (weekend option available) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/313b4b68-2605-4217-ae38-ec2f91c9ff2a/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Moonlight on the Snow Retreat with Jack Connelly (weekend option available) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/agm2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/25e045ab-7d9d-4820-8ff1-191c659a3737/2024+DCC+AGM.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - 2024 AGM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/online-sonam-senge-june24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1716919353936-FULGQHKKA7D7F7ZIJJYU/DCC-Sonam+Senge+June24.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Tarot and Tree of Life - ONLINE Program -  with Sonam Senge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/aa639443-e9ce-4bad-beb2-67f914cd03e1/Sonam+Senge.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Tarot and Tree of Life - ONLINE Program -  with Sonam Senge - Karma Sonam Senge</image:title>
      <image:caption>is a teacher of awakening in the tradition of his principal teacher the Venerable Namgyal Rinpoche. Senge currently lives off the coast of Vancouver Island, Canada, where he works with students who are committed to in depth transformation. Senge is a tantric adept, a student of the Kabballah, a teacher of Western mysteries, and a visionary Dharma teacher.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/shelane-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d4e9392f-ed00-4cf6-89dd-ae1c3fa67ac1/DCC-Shelane+2024+%286%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Art of Giving: Buddhist Teaching on Dana Parami Retreat with Shelane Donoghue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/68aa2685-1b56-481e-9c07-2d6d8eed0b04/shelane.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Art of Giving: Buddhist Teaching on Dana Parami Retreat with Shelane Donoghue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zenryu-nov24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dc5554e0-44a3-4646-aa1f-773772bdf407/DCC-Zenryu+NOV+2024+%282%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Art of Vegan Cooking: Workshop with  Zenryu Owatari&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d52bf76b-be90-4a4f-a003-9ba6ca7645bf/IMG-7814.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Art of Vegan Cooking: Workshop with  Zenryu Owatari&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-lamaglenn-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e2ee83c0-4c75-40bb-b44d-5985cc168bff/Lama-Glenn-retreat-DCC.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat with Lama Glenn Mullin (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat with Lama Glenn Mullin (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/tm-aug24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/68f4c913-65c4-4eb6-a731-2e48061aa605/DCC-Terry+Mala++%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "AWAKE AWARE FREE: Our true&amp;nbsp;Nature" Retreat with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "AWAKE AWARE FREE: Our true&amp;nbsp;Nature" Retreat with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/awakened-meditation-centre-apr24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a171c4ea-7c53-435f-8c5f-61064f84f8d2/AMC_logo-2.png</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Touching Stillness, Touching Peace; Lessons from The Heart Sutra” Awakened Meditation Centre-visiting group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0c7510da-f59b-4709-8ed7-ecc731e336a7/AMC-1.png</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Touching Stillness, Touching Peace; Lessons from The Heart Sutra” Awakened Meditation Centre-visiting group - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/43b69750-39c4-4dae-8ac7-aeb970324c4d/GregSamuelson.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Touching Stillness, Touching Peace; Lessons from The Heart Sutra” Awakened Meditation Centre-visiting group</image:title>
      <image:caption>Greg Samuelson practices and teaches in the Korean Ganhwasoen (Koan Zen) tradition. He received Dharma Transmission from his teacher in 2013. Greg has attended retreats with teachers from various Buddhist Mahayana and Theravada traditions. Greg is a trainer for the Compassionate Mind Foundation. He facilitates workshops that help therapists and other professionals understand how to help others in developing compassionate responding. Greg is a Registered Nurse and a Registered Psychotherapist with over 30 years experience in the mental health field working in a variety of settings. His current professional practice focuses on the use of Compassion Focused Therapy in individual psychotherapy.  Greg was a founding member of the Canadian Network - Compassion Focused Therapy - Réseau Canadien.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1956022c-fbab-4cd0-a36c-c07f54f7bddc/Author%27s+Photo-1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Touching Stillness, Touching Peace; Lessons from The Heart Sutra” Awakened Meditation Centre-visiting group</image:title>
      <image:caption>Matthew Juksan Sullivan is a lineage holder in the Korean Zen tradition. He was ordained as a Dharma Teacher in 2006 and a Zen Master in 2013. He is a dharma heir of the Venerable Yangil Sunim, who himself was a dharma heir of the Venerable Wol Ha Sunim, a Grand Zen Master and the former Supreme Patriarch of the Jogye Order of Buddhism. He has taught meditation at Såana Yoga and the Awakened Meditation Centre. He lives in Toronto. He is an author of a new translation and commentary on the Blue Cliff Record. READ MORE&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/david-berry-july24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1709579842049-QQ0GLE2IHWGN7NDOYVQU/DCC-David+Berry+July+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Drawing on the Deep Well Within - a Retreat with David Berry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/5d5ce233-b9ec-4293-99ed-691783ec91cf/David+Berry.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Drawing on the Deep Well Within - a Retreat with David Berry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-zoom-mar24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a5b10267-d0e6-4032-8c79-7fc638274c32/DCC-Jack+Mar+24.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Moonlight on the Sidewalk: ZOOM Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dfab2ddb-2af0-4001-b9c0-282987f7e07f/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Moonlight on the Sidewalk: ZOOM Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-mar-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7f8fbc9f-2554-4b85-aed1-46a40e8d439d/DCC-Terry+and+Mala+Mar+2024+%282%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WOMB WISDOM ~ a meditative retreat  meeting our original face before during and after birth Retreat with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - WOMB WISDOM ~ a meditative retreat  meeting our original face before during and after birth Retreat with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/dtr-may24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9d3cd2a7-83aa-4603-9d4a-e07c526f0739/DCC-DTR+May+2024+%283%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Samatha Vipassana Silent Retreat with Drubgyud Tenzin Rinpoche, assisted by Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7029e5c7-816e-4519-a7d2-8a7e2164217b/PHOTO-2024-01-03-17-29-36.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Samatha Vipassana Silent Retreat with Drubgyud Tenzin Rinpoche, assisted by Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>September 2023</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/8344ea80-6ce5-460f-af82-697436c7a3f4/Drubgyud+Tenzin+Rinpoche.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Samatha Vipassana Silent Retreat with Drubgyud Tenzin Rinpoche, assisted by Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Drubgyud Tenzin Rinpoche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Samatha Vipassana Silent Retreat with Drubgyud Tenzin Rinpoche, assisted by Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-buddhistplace-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Buddhist Place (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-saibaba-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Sai Baba (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/lisa-dec24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ad396278-9295-4763-b982-f22a2e336a01/holiday%2Bretreat%2B2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - All Ages Creative Holiday Retreat with Lisa Cowen - Make it stand out</image:title>
      <image:caption>Designed by Lisa Cowen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7d5b81c0-624e-4f7b-a37d-d2dfec6fb107/Lisa+Cowen.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - All Ages Creative Holiday Retreat with Lisa Cowen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-sesshin-dec24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1ed548b4-60a1-48f3-9be9-4ca329ebbc3c/sesshin+Dec+24.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-oct24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7a31498c-51bb-40a8-8ddf-18874cfd26a6/DCC-Jack+OCT+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Explorations in Shamatha and Insight Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/313b4b68-2605-4217-ae38-ec2f91c9ff2a/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Explorations in Shamatha and Insight Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/lama-lena-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ae7ffd74-a918-4a98-bca7-df0499350916/DCC-Lama+Lena+2024+%282%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Working with Perceptions" Retreat with Lama Lena (Yeshe Kaytup) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/611b1b0b-7234-49b0-b59d-71c67c187a37/DSC_0307.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Working with Perceptions" Retreat with Lama Lena (Yeshe Kaytup) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-sep24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/5ae443f4-2b4f-4797-b575-792296a5ed7d/DCC-Terry+Mala+SEPT+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - FOUNDATIONS FOR AN EXTRAORDINARY LIFE: An Introduction to Practices of Longchen Nyingtik Ngondro ~ Retreat with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - FOUNDATIONS FOR AN EXTRAORDINARY LIFE: An Introduction to Practices of Longchen Nyingtik Ngondro ~ Retreat with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed an intensive three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche.  Both Terry and Mala enjoyed their roles as resident teachers of the Dharma Centre of Canada for over a decade, while also being spiritual advisors to the board. They have shared their work here for over twenty years . Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/bonni-ross-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0e38e493-96b2-4401-9c6b-58d7c4e072d4/DCC-Bonni+Sept+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Stardust Starlight - Teachings with Bonni Ross - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/b747ff18-63c8-487f-98f9-73904764230b/IMG_0453.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Stardust Starlight - Teachings with Bonni Ross - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/anft-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1712940504922-R3P3EVSP1A8TGF56AXCF/DCC-VISITING+GROUPS.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Forest Therapy Immersion for ANFT Guides 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/kim-sawyer-aug24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0388a7dc-ec1b-4f13-b872-66b3ebc915ec/Kim+Aug+24.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transforming Consciousness into Deeper Insight Retreat with Kim Sawyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cc59135e-fc14-42b6-84d1-bff5c2c27658/Kim+Sawyer+Photo.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transforming Consciousness into Deeper Insight Retreat with Kim Sawyer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-aug-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1ec21c1e-a488-46de-bda3-dce5aa126bd2/life+moves+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ‘Life~Moves in Buddha Nature’ Amerta movement workshop with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/802a308d-61c2-4547-b71f-45c9ad16a9a4/Amerta2.png</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ‘Life~Moves in Buddha Nature’ Amerta movement workshop with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Life Moves 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ‘Life~Moves in Buddha Nature’ Amerta movement workshop with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-yogaloft-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d3d23fb7-6c31-480e-8ce8-80163cdd7799/Black+Blue+Neutral+Wellness+Workshop+Promotion+Instagram+Story+-+1.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Summer Solstice Yoga Retreat by Yogaloft (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ab2ae9f8-b446-4724-92eb-8a6efb504f2e/Black+Blue+Neutral+Wellness+Workshop+Promotion+Instagram+Story+-+2.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Summer Solstice Yoga Retreat by Yogaloft (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/kim-sawyer-may24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/40015949-47bb-4f02-844d-128431ef2d58/DCC-Kim+May+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Encouraging the Unseen to Appear" Retreat with Kim Sawyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cc59135e-fc14-42b6-84d1-bff5c2c27658/Kim+Sawyer+Photo.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Encouraging the Unseen to Appear" Retreat with Kim Sawyer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/visiting-group-gm-june24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson (visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/35b96595-4606-4b0e-9213-1193ad627953/IMG-2191.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson (visiting group)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/43b69750-39c4-4dae-8ac7-aeb970324c4d/GregSamuelson.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion:  A Retreat to Develop, Enhance, and Strengthen  Compassionate Engagement  with Greg Samuelson (visiting group) - ABOUT THE TEACHER</image:title>
      <image:caption>Greg Samuelson practices and teaches in the Korean Ganhwasoen (Koan Zen) tradition. He received Dharma Transmission from his teacher in 2013. Greg has attended retreats with teachers from various Buddhist Mahayana and Theravada traditions. Greg is a trainer for the Compassionate Mind Foundation. He facilitates workshops that help therapists and other professionals understand how to help others in developing compassionate responding. Greg is a Registered Nurse and a Registered Psychotherapist with over 30 years experience in the mental health field working in a variety of settings. His current professional practice focuses on the use of Compassion Focused Therapy in individual psychotherapy.  Greg was a founding member of the Canadian Network - Compassion Focused Therapy - Réseau Canadien.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-avi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Coming Back To Center Nature Retreat With Avi Zer-Aviv (Visiting Group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/staff-retreat-janet-jan24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-14</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Being Trauma Informed - What is it and why does it matter?&amp;nbsp; (DCC Board &amp;amp; Staff)	Janet Barry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Peterborough Women Group (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-and-art-aug24</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/5bfcc24e-e52f-4016-939e-e68613a1e636/zen+and+art+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/412e180f-7c01-4260-9c83-64f56831ed35/Stan_Krzyzanowski_IMG_6609.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e6ca13b0-8962-45dc-9122-d88a1a988947/Bill+Tomlinson.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/753adba3-da9a-47b8-8bcd-472d6d65a90e/Head+Shot%232+IMG_6441.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7d5b81c0-624e-4f7b-a37d-d2dfec6fb107/Lisa+Cowen.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>LISA COWEN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-june24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation on Breath as Purification Practice Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/313b4b68-2605-4217-ae38-ec2f91c9ff2a/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation on Breath as Purification Practice Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/staff-retreat-rob-jan24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Staff Retreat with Rob McConnell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/65edbdbf-181c-4314-b2cf-c0c42cb500b9/20221221_104149.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Staff Retreat with Rob McConnell - Rob McConnell</image:title>
      <image:caption>Dharma instructor and amateur astronomer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-sesshin-june24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9fb078c8-4aac-4397-afab-9eab1847a4c7/sesshin+Jun+24.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/transcendent-sound-april24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1701805742561-MZY7WTCDG5W7KS7B8LY2/DCC-Transcendent+Sound+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a3b71f03-b093-4ffb-b075-b32f71312d34/steven-g_orig-x.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9c522a28-6ab2-4ff1-8972-120a5b462e13/ann-m_orig-x-smaller000.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-april24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/47c76c1b-ec99-4068-aabd-a35731a0b7f0/DCC-Jack+2024.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Insight Meditation Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/313b4b68-2605-4217-ae38-ec2f91c9ff2a/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Insight Meditation Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-feather-carriers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Feather Carriers (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jamie-van-dam-jun24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0f361836-db4f-42e7-a184-95888e3ec86d/DCC-Jamie+2024+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Mindfulness Intensive Explorations in Feldenkrais &amp;amp; Breathing with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ad853a04-334a-468b-bf46-6434d3ad0bd0/Feldenkrais-Dharma-Logo-300x283.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Mindfulness Intensive Explorations in Feldenkrais &amp;amp; Breathing with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1180e024-dd4d-4715-8292-88d974ff5e6f/Jamie-van-Dam.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Mindfulness Intensive Explorations in Feldenkrais &amp;amp; Breathing with Jamie van Dam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/karen-russell-feb24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/3771d786-9f93-4dc6-9fce-783b4e053f52/DCC-Karen+2024+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - White Manjushri Daily Puja with Karen Russell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1682202302419-QEB83F0D5K2X1PB4X6PK/Karen+Russell.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - White Manjushri Daily Puja with Karen Russell</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-jan24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/41b08355-2969-4be4-8658-8f6f657c54ce/2.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Moonlight on the Snow Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/313b4b68-2605-4217-ae38-ec2f91c9ff2a/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Moonlight on the Snow Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/lisa-dec23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/2053bad0-0f39-4884-b14f-157c3eb29a55/holiday+retreat+2023+revised+official+copy.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - All Ages Creative Holiday Retreat with Lisa Cowen - Make it stand out</image:title>
      <image:caption>Designed by Lisa Cowen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7d5b81c0-624e-4f7b-a37d-d2dfec6fb107/Lisa+Cowen.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - All Ages Creative Holiday Retreat with Lisa Cowen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zenryu-jan24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a9401e1a-6c2a-4f06-a18d-65a5f89e9944/DCC-Zenryu+2024+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Way: Nurture the Body, Enrich the Mind. Workshop with  Zenryu Owatari&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d52bf76b-be90-4a4f-a003-9ba6ca7645bf/IMG-7814.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Way: Nurture the Body, Enrich the Mind. Workshop with  Zenryu Owatari&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-nov-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/64239ab1-52f0-48c6-be62-124fa1c2d331/DCC-Linda+NOV+2024+%282%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Living a Wholesome Full Life - Weekend or Week long Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/675bc05c-b87c-49e8-aecd-95855621c17b/Linda.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Living a Wholesome Full Life - Weekend or Week long Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-july-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/32a34601-4100-4ddf-8928-14fdbb658f23/DCC-Linda+July+2024+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Ecotherapy Vision Quest (with 1000-armed Chenrezi Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/675bc05c-b87c-49e8-aecd-95855621c17b/Linda.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Ecotherapy Vision Quest (with 1000-armed Chenrezi Puja) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/linda-mar-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/2264ae84-c948-4f07-a98c-b8f70b220845/DCC-Linda+2024+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transforming the Poison of Anger: Combining Meditation Practices and Internal Family Systems (IFS) parts therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/675bc05c-b87c-49e8-aecd-95855621c17b/Linda.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transforming the Poison of Anger: Combining Meditation Practices and Internal Family Systems (IFS) parts therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/online-lamalodro-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/059b8172-d9cc-430a-b272-96ed299f46a3/ONLINE-Lama+Lodro+23+.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Dream Yoga and Lucid Dreaming”  - ONLINE Retreat- with Lama Lodro - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/2a1721e3-6f69-4a59-bab6-9b927aeae179/Lama%2BLodro%2BPortrait%2B-%2BJan%2B2020.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Dream Yoga and Lucid Dreaming”  - ONLINE Retreat- with Lama Lodro - Lama Lodro</image:title>
      <image:caption>is a mystic yogi, meditation master, and a multi-faceted, classically trained meditation teacher currently residing with his wife, Chrys Antaya, in Yukon, Canada. Lama Lodro's teaching style is Sahaja-Tantra, which is a fluid, natural, and spontaneous weaving together of many different teachings from many diverse paths. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-july1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion  A Retreat to Develop, Enhance, and Strengthen Compassionate Engagement  with Greg Samuelson (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/35b96595-4606-4b0e-9213-1193ad627953/IMG-2191.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion  A Retreat to Develop, Enhance, and Strengthen Compassionate Engagement  with Greg Samuelson (outside group) - Cultivating Compassion</image:title>
      <image:caption>A Retreat to Develop, Enhance, and Strengthen Compassionate Engagement with Greg Samuelson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/f4620f08-1da0-4546-a457-578e2028d475/Greg+Samuelson.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Cultivating Compassion  A Retreat to Develop, Enhance, and Strengthen Compassionate Engagement  with Greg Samuelson (outside group)</image:title>
      <image:caption>Greg Samuelson practices and teaches in the Korean Ganhwasoen (Koan Zen) tradition. He received Dharma Transmission from his teacher in 2013. Greg has attended retreats with teachers from various Buddhist Mahayana and Theravada traditions. Greg is a trainer for the Compassionate Mind Foundation. He facilitates workshops that help therapists and other professionals understand how to help others in developing compassionate responding. Greg is a Registered Nurse and a Registered Psychotherapist with over 30 years experience in the mental health field working in a variety of settings. His current professional practice focuses on the use of Compassion Focused Therapy in individual psychotherapy.  Greg was a founding member of the Canadian Network - Compassion Focused Therapy - Réseau Canadien.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/awakened-meditation-centre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/2750669a-cd6d-4415-81d6-27cdc41cd8b3/Blue-Cliff-Record-Illustration-1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Garden of Flowers and Weeds (Awakened Meditation Centre-visiting group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1956022c-fbab-4cd0-a36c-c07f54f7bddc/Author%27s+Photo-1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Garden of Flowers and Weeds (Awakened Meditation Centre-visiting group)</image:title>
      <image:caption>Matthew Juksan Sullivan: Zen Master and Author of a new translation and commentary on the Blue Cliff Record.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/kim-sawyer-oct-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/138df8a8-0bb0-47f2-9dbe-6fee21307695/DCC-Kim+Sawyer+Oct23.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Illusory Form" Retreat with Kim Sawyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cc59135e-fc14-42b6-84d1-bff5c2c27658/Kim+Sawyer+Photo.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Illusory Form" Retreat with Kim Sawyer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-zoom-june23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/92a70907-85ba-4f19-9bfe-0fc6f5807039/Jack+Zoom+Retreat+Jun23+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ZOOM Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dfab2ddb-2af0-4001-b9c0-282987f7e07f/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ZOOM Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/youth-community-festival-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/74b9012d-1380-495d-9566-fd61b0e1d0d4/c9fd8c85-b5a8-4028-b1f7-70cb479f57b8.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ONENESS GATHERING : Connect Together in Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ONENESS GATHERING : Connect Together in Nature</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/f192ec7b-032d-4f00-b4bb-05e94ecb0a72/TashaS.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ONENESS GATHERING : Connect Together in Nature</image:title>
      <image:caption>Lama Tasha Star (Karma Jigmé) Lama Lena is her root teacher and as a rimé practitioner, she is also a student of Tenzin Wangyal Rinpoche, Tenzin Bob Thurman, Alan Wallace, and Dr. Nida Chenagtsang. She has been authorized to teach meditation and the asana yogas of Nejang, Vajra, and Hatha. Tasha holds a degree in Psychology and is a Juno-nominated recording artist based in Toronto. She is the founder of Rareling, where she mentors other creatives and adventurers. READ MORE&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/retreat-with-lama-mark-webber-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/92f25ae1-cea9-43db-8eb4-e846aa4c8d84/DCC-Lama+Mark+23-2.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Bodhicitta, the Awakening Mind  Mindfulness in the three Cycles of the Buddhist Teachings Retreat with Lama Mark Webber - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dc11574a-607a-4b28-bd65-5f990e624350/Image+of+LM+at+the+DCC.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Bodhicitta, the Awakening Mind  Mindfulness in the three Cycles of the Buddhist Teachings Retreat with Lama Mark Webber - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-1-zm2zc-b2892-clan6-8lnj5-le7ry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Back to Center:  A Restorative Retreat in Nature  With Avi Zer-Aviv &amp;amp; Peter Kok (Outside Group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/online-sonam-senge-may23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/3a2eef09-d360-403b-bfd2-32240f402942/DCC-Path+of+Victory.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “The Path of Victory”  - ONLINE - with Sonam Senge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/aa639443-e9ce-4bad-beb2-67f914cd03e1/Sonam+Senge.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “The Path of Victory”  - ONLINE - with Sonam Senge - Karma Sonam Senge</image:title>
      <image:caption>is a teacher of awakening in the tradition of his principal teacher the Venerable Namgyal Rinpoche. Senge currently lives off the coast of Vancouver Island, Canada, where he works with students who are committed to in depth transformation. Senge is a tantric adept, a student of the Kabballah, a teacher of Western mysteries, and a visionary Dharma teacher.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-sesshin-dec-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a8aff9e8-1962-430d-973d-6de3763d4c8e/December+Sesshin.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-sesshin-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a14a9241-e725-4cc9-9737-4dd64a2ba1f3/sesshin.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Poster by Robin Love</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen Sesshin with Dragan Petrovic (Outside Group-Northern Lights Sangha) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-zoom-march</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/20a692a6-ded1-4eab-a211-8faae5cec00f/Working+with+breath+body+and+emotion.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ZOOM Retreat: Working with Breath Body and Emotions with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0102daad-20b3-4efc-83b4-ce263a5667b7/Jack%2BPhoto-sm.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ZOOM Retreat: Working with Breath Body and Emotions with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-father-ogada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/5afa70f8-44c3-473c-8491-b72de5899629/dcc-fatherOgada.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Retreat into Joy: Deepening the Teachings of Father Charles Ogada (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/zen-and-art-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a54cdaff-88a8-4f67-b78d-fe0571b53d18/zen+and+art.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Poster by Robin Love. In the photo is Pyramid of Reflection by Wojtek Biczysko.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/412e180f-7c01-4260-9c83-64f56831ed35/Stan_Krzyzanowski_IMG_6609.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7b66e4d3-f2b2-418b-a1e6-339de1c01274/IMG-4129.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/753adba3-da9a-47b8-8bcd-472d6d65a90e/Head+Shot%232+IMG_6441.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Zen and Art Retreat  with multiple instructors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/metta-retreat-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d356589e-3c0e-4f50-96a1-0ec65e7c677f/metta.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Metta Retreat : Meditation on Loving Kindness and Commentary on Metta Sutta  with Dragan Petrovic - Make it stand out</image:title>
      <image:caption>Poster by Robin Love. Photo credit: Stan Krzyzanowski</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/adcaa073-9545-48a7-9876-6d1e0b99ec98/DSCF3413.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Metta Retreat : Meditation on Loving Kindness and Commentary on Metta Sutta  with Dragan Petrovic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-1-zm2zc-b2892-clan6-raet3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Buddhist Place (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-nov23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ec9c14cc-5dbd-42c6-b756-8f02cd731e37/DCC-Jack-Nov23.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Development of Shamatha that leads to Pristine Awareness Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/313b4b68-2605-4217-ae38-ec2f91c9ff2a/Jack+Connelly.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Development of Shamatha that leads to Pristine Awareness Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/star-group-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/5754b839-a2e2-4557-86a0-6b6f0b900323/global%2Bstar%2Bgroup%2Bposter+23.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - STAR Group Retreat For Peace &amp;amp; Healing   with Karen Russell, Rob McConnell and Derek Rasmussen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1682202302419-QEB83F0D5K2X1PB4X6PK/Karen+Russell.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - STAR Group Retreat For Peace &amp;amp; Healing   with Karen Russell, Rob McConnell and Derek Rasmussen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1682202342871-R7L35BWO6A92LK8M6YIH/20221221_104149.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - STAR Group Retreat For Peace &amp;amp; Healing   with Karen Russell, Rob McConnell and Derek Rasmussen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1682202307250-PZOBYIHG5XTKET5G0Z15/derek-pic-vancouver-2015_2.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - STAR Group Retreat For Peace &amp;amp; Healing   with Karen Russell, Rob McConnell and Derek Rasmussen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-1-zm2zc-b2892-clan6-8lnj5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Sai Baba (outside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-sep-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/5ff9112d-da25-4fa4-be6f-8c8bdbefceeb/WondrousPlayOfCompassionSep8%28finalnew%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Wondrous Play of Compassion Retreat with Drubgyur Tenzin Rinpoche and Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/8344ea80-6ce5-460f-af82-697436c7a3f4/Drubgyud+Tenzin+Rinpoche.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Wondrous Play of Compassion Retreat with Drubgyur Tenzin Rinpoche and Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Drubgyud Tenzin Rinpoche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Wondrous Play of Compassion Retreat with Drubgyur Tenzin Rinpoche and Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/lama-lena-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/543ecd1d-dbe7-4b72-af00-3c37d3115f8f/DCC-Lama+Lena+23.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Working with Perceptions" Retreat with Lama Lena - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/611b1b0b-7234-49b0-b59d-71c67c187a37/DSC_0307.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Working with Perceptions" Retreat with Lama Lena - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-aug-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/b8bcfcaf-7d41-423c-8697-564a5110e9b7/Copy+%281%29.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Human  Dialogue in Nature ~ Human Nature in Dialogue©  an Amerta movement workshop by ‘Life~Moves©’ with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/802a308d-61c2-4547-b71f-45c9ad16a9a4/Amerta2.png</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Human  Dialogue in Nature ~ Human Nature in Dialogue©  an Amerta movement workshop by ‘Life~Moves©’ with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Life Moves 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Human  Dialogue in Nature ~ Human Nature in Dialogue©  an Amerta movement workshop by ‘Life~Moves©’ with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/approching-natural-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/13d5b0d8-4d74-45d4-b8d9-2cbfcbe9a031/natural+mind+poster+copy.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Approaching Natural Mind” Retreat with Lisa Cowen - Make it stand out</image:title>
      <image:caption>Poster by Lisa Cowen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7d5b81c0-624e-4f7b-a37d-d2dfec6fb107/Lisa+Cowen.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - “Approaching Natural Mind” Retreat with Lisa Cowen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-leading-with-intentionality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/f5c40543-b9b5-419a-a4fb-ad55b45213e9/Tierce+logo+icon.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Leading with Intentionality (outside group)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/f4052305-23a8-4989-b795-bdf2530149a2/LKPicTierce.png</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Leading with Intentionality (outside group) - Course Instructor: Laura Kennedy</image:title>
      <image:caption>Founder tierce www.tierceofficial.com With a background in public relations, Laura Kennedy’s career spans decades working in leadership roles in communication, partnership and event management in Canada and Europe. She understands first hand the challenges of leading with integrity, focused intention and inspiring others, coupled with the demand of achieving measurable results.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-1-zm2zc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/98477f67-c8be-4dda-9207-de85ed500242/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Yogaloft (ouside group) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/terry-mala-may-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/4745d071-0506-4ed0-a23b-5ec1133be2a4/Copy+of+Vertical+1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Elemental Truth" Retreat with Terry Hagan and Mala Sikka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cb9bb520-d947-4ccc-bdd5-ff147c58bad1/Mala+Terry+Photo.JPG</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - "Elemental Truth" Retreat with Terry Hagan and Mala Sikka</image:title>
      <image:caption>Mala Sikka and Terry Hagan  have committed most of their lives to Dharma and have been practicing meditation for over 40 years. Together they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche. Both Terry and Mala enjoyed their role as resident teachers of the Dharma Centre of Canada for over a decade and during this time served as spiritual advisors to the board. Terry also served a three year term as a spiritual director for the Dharma Centre. At present, they serve as the resident teachers of the Namgyal Dharma House and continue to support the Dharma Centre as Core Teachers. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/kim-sawyer-april-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/2670455e-4fde-4f3e-9eed-50d3c8f7353e/dcc-kim+sawyer+apr23.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Introduction to the Subtle Body Retreat with Kim Sawyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cc59135e-fc14-42b6-84d1-bff5c2c27658/Kim+Sawyer+Photo.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Introduction to the Subtle Body Retreat with Kim Sawyer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/jack-connelly-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e01dc2f4-4bfe-4e49-811a-67be23eb3618/DCC-Jack-April23+Vertical.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Insight Meditation Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0102daad-20b3-4efc-83b4-ce263a5667b7/Jack%2BPhoto-sm.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Insight Meditation Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/embracing-green-tara-earth-energy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dd3d1c12-eee6-4e88-b85a-20734c3b7697/dcc-Linda%2BNov23.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Embracing Green Tara Earth Energy to stimulate the Ecosattva Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/675bc05c-b87c-49e8-aecd-95855621c17b/Linda.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Embracing Green Tara Earth Energy to stimulate the Ecosattva Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/transcendent-sound-with-ann-marie-boudreau-and-steven-gellman-6bpyh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d8b2df62-0d10-4443-ab59-b463806b0ed3/Transcendent%2BSound%2B2023.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a3b71f03-b093-4ffb-b075-b32f71312d34/steven-g_orig-x.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9c522a28-6ab2-4ff1-8972-120a5b462e13/ann-m_orig-x-smaller000.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/calm-abiding-leading-to-insight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/01eb0495-20d3-42e7-88a6-fa3ed349d317/DCC-Jack-Jan23-3.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Moonlight on the Snow: Winter Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/building-strong-spine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/c3bea3d0-6a86-4565-9820-2d4d2d7366a7/Linda-July23.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Building a Strong Spine and a Soft Belly through the Vajrayana Foundation Practices - with Chenrezi wongkur with Lama Linda (Linda Hochstetler) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/675bc05c-b87c-49e8-aecd-95855621c17b/Linda.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Building a Strong Spine and a Soft Belly through the Vajrayana Foundation Practices - with Chenrezi wongkur with Lama Linda (Linda Hochstetler) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/four-immeasurables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e72ac6ad-029b-4538-9ee8-6cf93c571ee6/dcc-Derek+Feb23.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Four Immeasurables with Derek Rasmussen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/6df95713-74aa-4e7b-8b4e-cb8e7c48c3ba/derek-pic-vancouver-2015_2.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Four Immeasurables with Derek Rasmussen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/meditation-as-antidote-to-anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/80c84186-26a9-4d0c-921f-045c828ad8d4/Linda-Mar23-1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation as Antidote to Anxiety  with Lama Linda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/675bc05c-b87c-49e8-aecd-95855621c17b/Linda.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation as Antidote to Anxiety  with Lama Linda - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/outside-group-jess-koffman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/october-21-23-retreat-with-kim-sawyer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d072aaa0-4a77-4ec6-b0c8-1705cf97299b/dcc-kim+sawyer+oct22.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Introduction to Channels, Bindus and Winds Retreat with Kim Sawyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cc59135e-fc14-42b6-84d1-bff5c2c27658/Kim+Sawyer+Photo.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Introduction to Channels, Bindus and Winds Retreat with Kim Sawyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Zen group (outside group) - Make it stand out</image:title>
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    <image:image>
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    <image:image>
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  </url>
  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/efc11f9a-ad53-4ee1-81c5-ea4b69d4ad16/placeholder-Outside+Group.jpg</image:loc>
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  <url>
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  </url>
  <url>
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  <url>
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    <lastmod>2022-06-21</lastmod>
    <image:image>
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  </url>
  <url>
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    <priority>0.5</priority>
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    <image:image>
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  </url>
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      <image:title>Dharma Centre of Canada Retreat Calendar - MOVING INTO FREEDOM© an Amerta movement workshop by ‘Life~Moves©’ - Make it stand out</image:title>
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  </url>
  <url>
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    <priority>0.5</priority>
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    <image:image>
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  </url>
  <url>
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  </url>
  <url>
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    <lastmod>2022-11-28</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Anapanasati Retreat - Mindfulness of Breath with Jack Connelly - Make it stand out</image:title>
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    <image:image>
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  </url>
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    <priority>0.5</priority>
    <lastmod>2022-05-13</lastmod>
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  </url>
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  </url>
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    <image:image>
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  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-17</lastmod>
    <image:image>
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  </url>
  <url>
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    <lastmod>2022-05-19</lastmod>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/inner-amp-outer-peace-cultivating-resources-for-yourself-and-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-27</lastmod>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/the-development-of-calm-abiding-shamatha-and-insight-vipashyana-with-jack-connelly-1</loc>
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  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/the-development-of-calm-abiding-shamatha-and-insight-vipashyana-with-jack-connelly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/transcendent-sound-with-ann-marie-boudreau-and-steven-gellman</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
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    </image:image>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound with Ann-Marie Boudreau and Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/star-group-retreat-for-peace</loc>
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    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/72e99237-4fbf-4f04-a3eb-9b0a04d592a6/global+star+group+poster.png</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - STAR GROUP RETREAT FOR PEACE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/retreat-with-linda-hochstetler</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/cfc5c972-e5e0-47cb-ac2a-5e7bf0ce4c81/DCC+Poster-Linda+2022.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Recognizing Death: Developing an Awareness of Body, Speech, and Mind Changes in the Dying Process with Linda Hochstetler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dc1518bd-1fe3-46fa-8d04-8b14f63c90fc/Linda.1.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Recognizing Death: Developing an Awareness of Body, Speech, and Mind Changes in the Dying Process with Linda Hochstetler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/the-art-of-letting-go-a-journey-to-self-compassion-with-felicity-banister</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/268f5a36-6fcb-4787-a2a3-9e70aac218aa/Felicity%2C%2BMarch%2B2022%2C_%2Bcopy.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Art of Letting Go - A Journey to Self-Compassion with Felicity Banister - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/44dc5890-7983-4c06-97d2-9885a2f907cf/DSC_3405.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - The Art of Letting Go - A Journey to Self-Compassion with Felicity Banister - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/integrating-sound-speech-mantra-and-breath-into-all-our-practices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1632862359085-NNJ8HIBR4418SE8GNR9M/DCC-retreat-poster-Michael+Gohl-2-2021+small.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Integrating Sound, Speech, Mantra and Breath into All our Practices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Integrating Sound, Speech, Mantra and Breath into All our Practices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/turning-to-freedom-with-tracy-sheridan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e305f891-953c-419c-9a3f-8399ba566a05/DCC-retreat-poster-Tracy+Sheridan%2C+Dec+2021-small.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Turning to Freedom with Tracy Sheridan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Turning to Freedom with Tracy Sheridan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/meditation-in-action-a-young-persons-retreat-with-mala-sikka-and-terry-hagan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631105913835-14OIN5I0KHXNHX8MHR7Z/DCC-retreat-poster-M%26T-2021.jpg</image:loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1629640585300-2YSSAD4DSOUEI96A4485/m%2Band%2Bt.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Meditation in Action - A Young Person's Retreat with Mala Sikka and Terry Hagan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/medicine-buddha-retreat-online-with-karen-russell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1629134208898-A6W96Z35IWB3MHEOLB2N/DCC-retreat-poster-Karen+Russell-2021-smalljpg.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Medicine Buddha Retreat - ONLINE - with Karen Russell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Medicine Buddha Retreat - ONLINE - with Karen Russell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/online-thinking-with-the-heart-with-brian-mcleod</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1625402376099-WYP8NLX9BTNOBPUO7P8Y/DCC-retreat-poster-Brian+McLeod-3a-2021+small.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ONLINE - Thinking with the Heart with Brian McLeod - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - ONLINE - Thinking with the Heart with Brian McLeod - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/retreat-with-lama-lena-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-06</lastmod>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Self Liberation through Seeing with Naked Awareness: a Dzogchen Retreat - ONLINE - with Lama Lena (Yeshe Katyup) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1626264913413-4ZA4OT59935LKKSIA4RH/DSC_0307.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Self Liberation through Seeing with Naked Awareness: a Dzogchen Retreat - ONLINE - with Lama Lena (Yeshe Katyup) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/retreat-with-lama-mark-webber</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1626876027989-7BYVMAZAQTTE1SKA942S/DCC-retreat-poster-LamaMark-DzogchenRetreat%2CSept22%2C2020+-small.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Deepening Dzogchen Retreat with Lama Mark Webber - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1626876190587-JQRONWHCZ7DNHN7ZLPSS/LM-May14.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Deepening Dzogchen Retreat with Lama Mark Webber - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/how-to-love-yourself-retreat-with-felicity-banister</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1619199930849-95TYZKWCX2T5134XQ01F/Felicity-Dec2021-small.jpg</image:loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1619201236492-FSOB9CZ1F8ZBEUBPVYH7/DSC_3405.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - How to Love Yourself Retreat with Felicity Banister</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/transcendent-sound-retreat-with-steven-gellman-and-ann-marie-boudreau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1619193644746-GX7IGT9N66APBXLZNTTN/DCC-retreat-poster-GELLMAN-2021+small.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound Retreat with Steven Gellman and Ann-Marie Boudreau</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1619193699032-FQ3YJ1V18UVAMPQMMD47/steven-g_orig-x.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound Retreat with Steven Gellman and Ann-Marie Boudreau</image:title>
    </image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Transcendent Sound Retreat with Steven Gellman and Ann-Marie Boudreau</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/reckoning-between-the-ego-and-the-self-using-internal-family-systems-therapy-with-linda-hochstetler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1619618787726-YZ8BB8W2MGX6YX6O2WOE/Linda%2C+November-2021+small.jpg</image:loc>
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    </image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Reckoning Between the Ego and the 'Self' Using Internal Family Systems Therapy with Linda Hochstetler</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/retreat-with-jack-connelly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1624621861408-NU15POKO5IILQ3GHIFW3/DCC-retreat-poster-Jack+Connelly-2021+small.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Seeing that Frees Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1624622051487-VO9WS6YCQLQ2O2Q026UG/Jack%2BPhoto-sm.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Seeing that Frees Retreat with Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/exploring-the-universe-with-linda-hochstetler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1618488995405-EDRQ9P5STNNRKG74D5U8/Linda%2C+August-2021+small.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Exploring the Universe with Linda Hochstetler</image:title>
    </image:image>
    <image:image>
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      <image:title>Dharma Centre of Canada Retreat Calendar - Exploring the Universe with Linda Hochstetler</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/anapanasati-zoom-retreat-mindfulness-of-breath-with-jack-connelly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1616672250580-9UUD0OPP59CDJAAUY2DY/Jack+zoom+retreat+2021-small.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ONLINE - Anapanasati Retreat: Mindfulness of Breath with Jack Connelly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1616758448658-22U5JSOPOK7VW9T48XYR/Jack+Photo-sm.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ONLINE - Anapanasati Retreat: Mindfulness of Breath with Jack Connelly</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/compassion-and-its-wondrous-play</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1619009457638-QM6FR4LXGAO5HY0C0H6Z/Compassion+and+its+wondorous+Play-online-+small.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ONLINE - Compassion and Its Wondrous Play with Resident Teachers Mala Sikka &amp;amp; Terry Hagan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1616757116935-CPU257BZ0TV2BNMLAWWR/m+and+t.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ONLINE - Compassion and Its Wondrous Play with Resident Teachers Mala Sikka &amp;amp; Terry Hagan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/unfolding-through-art-sonam-senge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1626354789909-R9PC8K81SKDJNMOHXIUH/DCC-retreat-poster-Sonam+Senge-2-2021+small.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Unfolding through Art ONLINE Retreat with Sonam Senge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1626356702183-EYBOF80D3UZY15BBF119/IMG_5748.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - Unfolding through Art ONLINE Retreat with Sonam Senge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/upcoming-retreats/toolkit-for-calm-retreat-with-felicity-banister-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1615580113777-YDNY2SVOKEZ1KJTIWBBK/Felicity+Bannister-APR2021-2.jpg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ONLINE Toolkit for Calm Retreat with Felicity Banister</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1615580209555-R55Q5JE5J8FUH3JAE8CE/DSC_3405.jpeg</image:loc>
      <image:title>Dharma Centre of Canada Retreat Calendar - ONLINE Toolkit for Calm Retreat with Felicity Banister</image:title>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>From the left to right: Namgyal Rinpoche, Terry Hagan, Stefan’s sister (cook), Michael Gohl, Stefan Schmidlin (guide), Ulli Goerke, Annemarie Deldique, Matthew Wright, Christina Weiss (guide), Marianne Frölich, Hart Massey, Melody Massey, Hilde Niederer, Anne-Marie Colonna</image:caption>
    </image:image>
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  <url>
    <loc>https://www.dharmacentre.org/newsletterautumn-2021/captain-of-the-boat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1632066172871-1RQZ7LJT829ZJG5HOG60/Michael+Bobrowicz.png</image:loc>
      <image:title>Newsletter Autumn 2021 - Captain of the Boat - Make it stand out</image:title>
      <image:caption>Top left : the photographer Lauren Milordis; Left to right in the boat: Ursula Oddie, Namgyal Rinpoche, Terry Hagan, Sara Elderfield, Michael Bobrowicz</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/newsletterautumn-2021/jack-connelly-2021</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-27</lastmod>
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      <image:title>Newsletter Autumn 2021 - Timeless Presence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/newsletterautumn-2021/the-original-explorer-of-the-universe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1632065971994-3EM9GHF277QCQZJ79USG/Linda-2%2C+Lama+Couples+1997.jpg</image:loc>
      <image:title>Newsletter Autumn 2021 - The Original Explorer of the Universe - Make it stand out</image:title>
      <image:caption>Lama Couples 1997, photograph by Linda Hochstetler</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/newsletterautumn-2021/pulling-the-rug</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
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      <image:title>Newsletter Autumn 2021 - On The Nature of Pulling The Rug Beneath Your Feet &amp;amp; The Passing of the Robe - Make it stand out</image:title>
      <image:caption>Photograph by Eva Gohl</image:caption>
    </image:image>
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  <url>
    <loc>https://www.dharmacentre.org/newsletterautumn-2021/to-sir-with-love</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-07</lastmod>
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      <image:title>Newsletter Autumn 2021 - To Sir with Love - Make it stand out</image:title>
      <image:caption>Cecilie and Shelley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/newsletterautumn-2021/rinpoche-came-to-winnipeg</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1632065781596-LK7ZKMDUW191XL9SXOLJ/5478+copy.jpg</image:loc>
      <image:title>Newsletter Autumn 2021 - Rinpoche came to Winnipeg - Make it stand out</image:title>
      <image:caption>Click on the image above to visit Gerry Kopelow's photo gallery of Namgyal Rinpoche's Memorial at the DCC in November 2003</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/newsletterautumn-2021/rinpoches-last-advice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1632065625647-7OL2TBQI0S2GSC6KUH60/Eva+and+Michael-1.png</image:loc>
      <image:title>Newsletter Autumn 2021 - Rinpoche’s Last Advice - Make it stand out</image:title>
      <image:caption>Rinpoche’s sleeping room at Lake Constance, photograph by Michael &amp; Eva Gohl</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/newsletterautumn-2021/gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1632065390993-MEEGYUF2M3HQNQD4HVMJ/6665B7E6-DF36-4F88-B882-A2BBB68DD2E8+copy.JPG</image:loc>
      <image:title>Newsletter Autumn 2021 - Gratitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/newsletterautumn-2021/board-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1632065193819-Z2L4WJ18UCPVWJJB8BNS/IMG_3688.JPG</image:loc>
      <image:title>Newsletter Autumn 2021 - Change - Make it stand out</image:title>
      <image:caption>Sky over the DCC, photograph by Marion Herlet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/newsletterautumn-2021/call-for-board-nominations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1632065099729-CUZIOVJDG16JG3J39L2E/teachings+%287%29+copy.JPG</image:loc>
      <image:title>Newsletter Autumn 2021 - Call for Board Nominations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/newsletterautumn-2021/dharma-centre-renewal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1632171584209-LLSJPQFBCE531Z40P1KM/DCR-3+copy.png</image:loc>
      <image:title>Newsletter Autumn 2021 - Dharma Centre Renewal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1633548286913-GAFLDACLG9XO0LEGF95W/IMG_3577.jpeg</image:loc>
      <image:title>Newsletter Autumn 2021 - Dharma Centre Renewal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1633548248666-XEYUVJMVDQLSJIW98DC3/IMG_3575.jpeg</image:loc>
      <image:title>Newsletter Autumn 2021 - Dharma Centre Renewal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/newsletterautumn-2021/living-art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1632062169047-4C43FMQ4NEB4G1I9NY91/Jane+Merenghi.jpeg</image:loc>
      <image:title>Newsletter Autumn 2021 - Living Art - Make it stand out</image:title>
      <image:caption>Photograph and Artwork by Jane Marenghi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/newsletterautumn-2021/a-year-of-living-virtually</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1632241445906-CFQ3UB9EKP2NVEA0VEEO/In+chenresig+the+light+came+in+the+door+window+and+cast+a+rainbow+on+my+prayer+book%21--+Patricia+Steckley%2C+copy.jpg</image:loc>
      <image:title>Newsletter Autumn 2021 - A Year of Living Virtually - Make it stand out</image:title>
      <image:caption>Light Cast a Rainbow on the Prayer Book, photograph by Patricia Steckley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/newsletterautumn-2021/retreat-at-the-dharme-centreeven-during-the-pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1632245359919-J7CMUYD0XT2J8DSDWG9Y/kim2+copy.jpg</image:loc>
      <image:title>Newsletter Autumn 2021 - Retreat at the Dharma Centre... even during the pandemic - Make it stand out</image:title>
      <image:caption>Photograph by Kim Rose</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/newsletterautumn-2021/forest-jewels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1632061991158-IPT5TQLPB6CSK2UPHG7I/John+Ireland.jpeg</image:loc>
      <image:title>Newsletter Autumn 2021 - Forest Jewels - Make it stand out</image:title>
      <image:caption>Path to the Pagoda, photograph by John Ireland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/property</loc>
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    <priority>0.75</priority>
    <lastmod>2023-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1590417318925-I160RQ6CR2Y2CKWU9HDJ/IMG-2240.JPG</image:loc>
      <image:title>Dharma Centre Property</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1563310505248-ISI13K3MP9W237PUAEFO/6793710_orig.jpg</image:loc>
      <image:title>Dharma Centre Property - Dharma Centre of Canada - Buddharūpa</image:title>
      <image:caption>Buddharūpa (literally, "Form of the Awakened One") is the Sanskrit and Pali term used in Buddhism for statues or models of beings who have obtained buddhahood, including the historical Buddha. This particular Buddharūpa is found on the main trail between the Temple and the Hermitage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1563310516702-C5ZABTLKYF60FIL5PXQF/IMG_4468.jpg</image:loc>
      <image:title>Dharma Centre Property - Dharma Centre of Canada - Stupa</image:title>
      <image:caption>This stūpa, the first of it’s kind in Canada, is used as a place for meditation at the Dharma Centre of Canada.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1563310608723-FCOG0D0LBPWA0KKIFFTC/Dharma+Centre+of+Canada+Pagoda.jpg</image:loc>
      <image:title>Dharma Centre Property</image:title>
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      <image:title>Dharma Centre Property</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1571422448040-25CLLJQU71X2K230F1QR/HAHA22-15.jpg</image:loc>
      <image:title>Dharma Centre Property</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1571422502065-WWCW4J0H7Q7NISW8RM5Z/HAHA22-36.jpg</image:loc>
      <image:title>Dharma Centre Property</image:title>
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      <image:title>Dharma Centre Property</image:title>
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      <image:title>Dharma Centre Property</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1699221422535-N3B7D09SYER1N0IW5KLU/IMG_3140.jpg</image:loc>
      <image:title>Dharma Centre Property</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/8fdd1d23-a93d-483c-a098-849d176c711e/DCC-MAP-illustration-2019.jpg</image:loc>
      <image:title>Dharma Centre Property - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7ca51019-ffcf-4630-aa9d-6fed3a7a82f4/Property+Map+QR+Code.JPG</image:loc>
      <image:title>Dharma Centre Property - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.dharmacentre.org/day-visit</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
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      <image:title>Day Visit</image:title>
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  <url>
    <loc>https://www.dharmacentre.org/our-story</loc>
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    <priority>0.75</priority>
    <lastmod>2024-02-15</lastmod>
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      <image:title>Our Story</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1557422046894-9D0623I4P2P43WR73Y83/Dharma+Centre+of+Canada+-+Vajra.png</image:loc>
      <image:title>Our Story</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1557421111750-NY96M3899DSUYG2J7WV8/Namgyal+Rinpoche+-+Pic2.jpg</image:loc>
      <image:title>Our Story</image:title>
      <image:caption>Namgyal Rinpoche, Founding Teacher. 1931-2003.</image:caption>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1567793546446-CEU0FG16OX3GAL9QT34S/IMG_0012.jpg</image:loc>
      <image:title>Our Story</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1567793565667-TL74XA1O6QCO9MIG8PQ4/Karmapa+1+26Jun2011.jpg</image:loc>
      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1567793582128-4HMNQDFO0LXDW458NYYG/Karmapa+5+26Jun2011.jpg</image:loc>
      <image:title>Our Story</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1567793592507-DDZZLLCT760NOHDIZ5BZ/Ltr+about+NR+receiving+ordination+dtd+1986.jpg</image:loc>
      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1567793603699-ZXHRZ23TE1W25QKF7DNT/NR38.jpg</image:loc>
      <image:title>Our Story</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1567793609523-ZWL9ZCGW4W9Y9W7D1VD4/NR69.jpg</image:loc>
      <image:title>Our Story</image:title>
    </image:image>
    <image:image>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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      <image:title>Our Story</image:title>
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  </url>
  <url>
    <loc>https://www.dharmacentre.org/become-a-member</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-17</lastmod>
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      <image:title>Become a member</image:title>
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      <image:title>Become a member - MEMBERSHIP - PAYMENT</image:title>
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      <image:title>Become a member - MEMBERSHIP PAYMENT</image:title>
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      <image:title>Become a member - MEMBERSHIP PAYMENT</image:title>
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      <image:title>Become a member - MEMBERSHIP PAYMENT</image:title>
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  <url>
    <loc>https://www.dharmacentre.org/donate</loc>
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    <lastmod>2025-12-04</lastmod>
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      <image:title>Donate</image:title>
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  <url>
    <loc>https://www.dharmacentre.org/contact</loc>
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    <lastmod>2025-09-20</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.dharmacentre.org/media-resources</loc>
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    <lastmod>2021-06-07</lastmod>
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      <image:title>Media Resources</image:title>
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  <url>
    <loc>https://www.dharmacentre.org/faq</loc>
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    <lastmod>2022-11-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1563383790936-EG398L3ZQFMAYT2TF444/image-asset.jpeg</image:loc>
      <image:title>F.A.Q.</image:title>
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      <image:title>F.A.Q.</image:title>
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      <image:title>F.A.Q.</image:title>
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      <image:title>F.A.Q.</image:title>
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  <url>
    <loc>https://www.dharmacentre.org/membership-registration-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1709236223621-V5L1I370TIR36SRM49F0/IMG_7818..jpg</image:loc>
      <image:title>Membership Form Page</image:title>
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  <url>
    <loc>https://www.dharmacentre.org/terms-policies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/core-teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1567603232225-GG56BWJDCO1PGECTCT93/image-asset.jpeg</image:loc>
      <image:title>Core Teachers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/783213e0-eaad-4f3c-97f0-57785889924f/unnamed.jpg</image:loc>
      <image:title>Core Teachers - Karma Chime Wongmo (Emerita)</image:title>
      <image:caption>has been studying, practicing and teaching Buddha Dharma for many years, even before she knew that was what it was. Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1a6f8b85-2d09-4643-a8b0-a0141ca9fa31/01%2BSonam_teachingedited.jpg</image:loc>
      <image:title>Core Teachers - Lama Sonam Gyatso (Emeritus)</image:title>
      <image:caption>Born in England in 1942, Sonam Gyatso is the Spiritual Director and Resident Teacher of the Namgyal Centre of Toronto.  Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/4e43fdca-8b7c-4fc6-a41d-cd1819f7efd6/125571358_10157595648127791_4369476374879811128_n.jpeg</image:loc>
      <image:title>Core Teachers - David Berry</image:title>
      <image:caption>first studied with Namgyal Rinpoche in 1971 and traveled with him to Antarctica, the Arctic, and to Indonesia scuba diving. Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dfab2ddb-2af0-4001-b9c0-282987f7e07f/Jack+Connelly.JPG</image:loc>
      <image:title>Core Teachers - Jack Connelly</image:title>
      <image:caption>Jack's explorations in the Buddha Dharma began in India more than 40 years ago. Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/c9343136-39fd-4c6e-ae58-bf3a508f0498/steven-g_orig-x.jpg</image:loc>
      <image:title>Core Teachers - Steven Gellman</image:title>
      <image:caption>is a renowned Canadian Composer, pianist and educator, now retired as Professor Emeritus at the University of Ottawa. He has been a practitioner of Dharma and Meditation for 50 years, since first meeting his Root Teacher, Namgyal Rinpoche. Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/54ba3373-e5e1-4938-8747-e73a84bd32d3/M%26T.jpg</image:loc>
      <image:title>Core Teachers - Terry Hagan &amp; Mala Sikka</image:title>
      <image:caption>Mala and Terry were Resident Teachers of the Dharma Centre between 2007 and 2022. In 2015 they completed a three year retreat in India under the guidance of Dzongsar Khyentse Rinpoche and have taught Buddha Dharma and ‘Life ~ Moves© ’ courses together since 2004. Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/752eaa02-b6ec-4ef1-bf60-275d685214b8/3783.jpg</image:loc>
      <image:title>Core Teachers - Derek Rasmussen</image:title>
      <image:caption>graduated from the three year Buddhist minister's training program at the Kinmount Academy and Seminary, whose faculty included… Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/193454e2-943d-4028-a697-2572cb215ff8/oi000622.jpg</image:loc>
      <image:title>Core Teachers - Karen Russell</image:title>
      <image:caption>has been teaching Meditation and Buddhadharma since the late 1980s, after graduating from the three-year program at the Kinmount Academy and Seminary. Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/b394cc2d-7bc8-4b5a-97cb-5659a0492d3b/LMW%2B.jpg</image:loc>
      <image:title>Core Teachers - Lama Mark Webber</image:title>
      <image:caption>has been practicing, studying and teaching Buddha Dharma and meditation for forty-five years. Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/2941a6e3-2485-4bf0-9e1b-ad502e0e9f88/Kim+Sawyer+Photo.jpg</image:loc>
      <image:title>Core Teachers - Kim Sawyer</image:title>
      <image:caption>Kim Sawyer has been studying Buddha Dharma and practising meditation and yoga for over 47 years. Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/102b6b18-9eba-40f1-9b10-d697082ffcfc/Lama+Linda.jpg</image:loc>
      <image:title>Core Teachers - Linda Hochstetler</image:title>
      <image:caption>has studied both mindfulness meditation and Vajrayana Buddhism for more than a quarter century. She trained in mindfulness meditation with Jon Kabat-Zinn in the 90s and studied under Namgyal Rinpoche from 1995 until his death in 2003. She has received permission to teach in the Namgyal lineage and currently studies Vajrayana Buddhism with Qapel. Read more&gt;&gt;</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/what-to-bring</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1567604103480-GDRZBVH1MDYDINT0C7XC/image-asset.jpeg</image:loc>
      <image:title>What to Bring?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1591719299487-UDPOYUHUQOXGF93OLMQ8/12BC3A86-7FA6-4E37-B0A5-7477AFEEF658-sm.JPG</image:loc>
      <image:title>What to Bring?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1591718568855-QWEEF3EJ9VIVC8W697QC/8D631A9D-8B0A-4AB9-84CD-5398C95A10FE.JPG</image:loc>
      <image:title>What to Bring?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1591720107573-N5EBBAX8C3AH0EDKVUJL/LM-lightroom2-2-sm.jpg</image:loc>
      <image:title>What to Bring?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1591719951873-EK6ZR3WX28BTHWH0I46O/LM-lightroom2-4-sm.jpg</image:loc>
      <image:title>What to Bring?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1567621361729-9I3J3L4URHHQZQTW4KHQ/image-asset.jpeg</image:loc>
      <image:title>What to Bring?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1567621478069-WD02DK5QLS1JDGIXGKUD/image-asset.jpeg</image:loc>
      <image:title>What to Bring?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1590240199206-RSRV32AE10MVKKU32NI8/4-small.jpg</image:loc>
      <image:title>What to Bring?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1590240164503-5D62R7LY8CWEM6JVHIAN/3-small.jpg</image:loc>
      <image:title>What to Bring?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/downloadable-forms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1567779214565-KFO2XSCUDC8Q75SFXLNX/image-asset.jpeg</image:loc>
      <image:title>Download Forms</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7ca51019-ffcf-4630-aa9d-6fed3a7a82f4/Property+Map+QR+Code.JPG</image:loc>
      <image:title>Download Forms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/mala-sikka-and-terry-hagan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1707942360064-M3LLNT2HMNJPHO9LL2GF/image-asset.jpeg</image:loc>
      <image:title>Mala Sikka &amp; Terry Hagan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1586196604001-M2KXSOSQF1RUASUF07I9/IMG_4968.jpeg</image:loc>
      <image:title>Mala Sikka &amp; Terry Hagan</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1586196563383-DLANV5YVQL0UCA1US6JH/2016-11-16+08.10.00.jpg</image:loc>
      <image:title>Mala Sikka &amp; Terry Hagan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/ethics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1591740918615-4BI9HAD1H97NAJLUZEIO/LM-lightroom2-5-sm.jpg</image:loc>
      <image:title>Ethics</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/accommodation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1571445983297-KRH62995E4R558YRC8TT/HAHA22-12.jpg</image:loc>
      <image:title>Accommodation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1571427728124-DBV4UH8AMAY3QTZMZ8P1/HAHA22-74.jpg</image:loc>
      <image:title>Accommodation - Main House</image:title>
      <image:caption>The Main House was once an old log farmhouse, and is where you will find our Administration office, kitchen, dining area and solarium. Outside are a few picnic tables where retreatants can eat their meals in the warmer months. There is also an extensive library containing books from a variety of spiritual traditions, as well as science, psychology, arts and literature. Upstairs is an archival room, store, office and a small living area for temporary staff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1571445293820-K22SLA9F419CWO6N51RL/6072106_orig.jpg</image:loc>
      <image:title>Accommodation - The Temple</image:title>
      <image:caption>The Temple, which holds the main hall where classes and meditations are held. Downstairs holds accommodations for retreatants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1571445313150-NFWOPLILCJB4CVTQ6FSD/190362_orig.jpg</image:loc>
      <image:title>Accommodation - Temple Dharma Hall</image:title>
      <image:caption>Inside the Temple, our main meeting space which is used for a variety of purposes, from meditation and movement to ceremonies and classes. It is an airy, light-filled space roughly 800 square feet in size. There are a limited number of meditation mats, cushions and benches available as well as a number of chairs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1744127886688-NNMZO6C1SBXK403EVYLJ/IMG_6771.JPG</image:loc>
      <image:title>Accommodation - Tara</image:title>
      <image:caption>Tara Cabin, also known as the 'teacher's cabin' is next to the temple, has a screened in porch and contains two bedrooms, a small office, a 3 piece bathroom with flush toilet, as well as a small kitchen. It is where most of the teachers visiting the Dharma Centre stay when they are leading retreats here. When not used by teachers, the cabin is also available to solo retreatants at a premium rate. It has electricity and is heated with baseboard heaters. The kitchen contains a full size fridge, microwave and a gas burner for cooking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1744127703259-Y3Z0O2HZ201LK3PKPGTM/Hill+House.JPG</image:loc>
      <image:title>Accommodation - Hill House</image:title>
      <image:caption>Hill House is an old farmhouse that contains 3 bedrooms. It has a screened in porch, small kitchen and bathroom with flush toilet, sink and bathtub. The kitchen contains a fridge, electric oven, double sink and running water. It has electricity and is heated with electric baseboard heaters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1571421790564-3YI23G7BY2H4S6CZ70GK/HAHA22-56.jpg</image:loc>
      <image:title>Accommodation - Wind Cabin</image:title>
      <image:caption>Wind cabin is a solo retreat cabin with a screened in porch located near the Main House. It sleeps one and has a bed, desk and small dresser and limited wifi access. It has electric power and is heated with baseboard heaters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1571421116080-FM7COSB906UPDSMUGNRO/HAHA22.jpg</image:loc>
      <image:title>Accommodation - Chenresig</image:title>
      <image:caption>Chenresig cabin is a solo retreat cabin located across from the Main House. It sleeps one or two people and has a bed, clothes hanger, small table and limited wifi access. It has electric power and is heated with baseboard heaters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1571421715823-YP7V5GVVLTVDZYYZI477/HAHA22-51.jpg</image:loc>
      <image:title>Accommodation - Tea House and Bathhouse</image:title>
      <image:caption>The Bath and Tea House contain washrooms and showers; women's in the front and men's around the back. The Tea House contains a small kitchen and sitting area. The kitchen has a stove, full size fridge, microwave and toaster oven. It is used as the main kitchen where solo retreatants can store and prepare their meals, or a space where retreatants on group retreat can prepare tea/coffee or snacks. The basement of this building contains a workshop and laundry room with a washer and dryer that retreatants can use.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1571421295183-39KLUDB78KOF6YVDG02B/HAHA22-28.jpg</image:loc>
      <image:title>Accommodation - Hermitage Building One</image:title>
      <image:caption>The Hermitage is nestled in the forest, and consists of two motel-style blocks of rooms. One wing contains 5 single rooms, and the other wing contains 7 rooms that can accommodate an extra person in a sleeping loft. Each room contains a desk, one or two single beds and a clothes hanger. The rooms are heated with electric heat. There is a small heated bath house, containing two flush toilets and one shower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1571421335823-CJ1UJHKPGLBTZ5UMZELB/HAHA22-30.jpg</image:loc>
      <image:title>Accommodation - Hermitage Building Two</image:title>
      <image:caption>The Hermitage is nestled in the forest, and consists of two motel-style blocks of rooms. One wing contains 5 single rooms, and the other wing contains 7 rooms that can accommodate an extra person in a sleeping loft. Each room contains a desk, one or two single beds and a clothes hanger. The rooms are heated with electric heat. There is a small heated bath house, containing two flush toilets and one shower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1571421588950-D7EE8DRC3HC7A11OWL1E/HAHA22-29.jpg</image:loc>
      <image:title>Accommodation - Hermitage Bathroom</image:title>
      <image:caption>The hermitage bathroom is a small heated bath house, containing two flush toilets and one shower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1571421252031-508UR5GIL4TOO3IMV74S/HAHA22-13.jpg</image:loc>
      <image:title>Accommodation - Pyramid</image:title>
      <image:caption>Pyramid cabin is a solo retreat cabin located across from the Buddha-rupa. It can accommodate one or two people and has electricity and baseboard heaters. There is a fridge, microwave and 2 burner hotplate for cooking. It is currently used as a communal kitchen space for solo retreatants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1571421204517-RLVKGMJ8SCEJH1U1BHHT/HAHA22-4.jpg</image:loc>
      <image:title>Accommodation - Orion</image:title>
      <image:caption>The Orion cabin is a solo retreat cabin nestled in the woods. It has a screened in porch, solar panel for limited electric power, a propane stove for heating, and a propane gas burner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1571421675057-RZ7CFE8LXY6HDUX0T5UN/HAHA22-37.jpg</image:loc>
      <image:title>Accommodation - Beaverdam</image:title>
      <image:caption>Beaver Dam cabin is situated beside a small serene lake and has a solar panel for limited electric power, propane heating and a propane gas burner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1571445349789-4JPC35D0CQLH2VFFOA4S/9429568_orig.jpg</image:loc>
      <image:title>Accommodation - Galaxy</image:title>
      <image:caption>Galaxy cabin is a solo retreat cabin nestled in the woods and off the beaten path. It has a screened in porch, solar panel for limited electric power, propane heating and a propane gas burner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1637432169604-N4DMKOEBS18XHT6TC8CT/IMG_3575.jpg</image:loc>
      <image:title>Accommodation - Outdoor Tent</image:title>
      <image:caption>In 2021 the DCC acquired an 800 square feet 3 season teaching tent that can be used both as an indoor and outdoor space from May through to early October.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/dcc-outreach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1583891484128-2AY115XXSS8DWZZPL7XC/image-asset.jpeg</image:loc>
      <image:title>DCC Outreach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1583890070440-KFBFGHERG1FNV5M3X00S/outreach-mala-terry</image:loc>
      <image:title>DCC Outreach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/online-program-dcc</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1678554291303-F5M6KOOTFQGBRQW3FPBH/unsplash-image-WD-v2MnW59U.jpg</image:loc>
      <image:title>Online Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/48dc131f-ee24-44bb-a805-e919a7ae2fbc/Copy+of+DCC-Mala+and+Terry+weekly+class+%284%29.jpg</image:loc>
      <image:title>Online Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1585581037563-XERS491YGOOHRCBKJASJ/2016-11-16+08.10.00.jpg</image:loc>
      <image:title>Online Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1585584842476-TPA96O99JEO4O04RP163/terry.jpeg</image:loc>
      <image:title>Online Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9d1cad4e-755a-4132-ae08-149d5dfe74b1/Sadhana-1.jpg</image:loc>
      <image:title>Online Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e1382120-18d8-4b20-938d-bd55d5b03cac/DCC-Mala+Terry+Sep23.jpg</image:loc>
      <image:title>Online Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/6d6cac69-aabb-4114-82b7-32941f15c63e/dcc-Jack+Monday+Meditations.jpg</image:loc>
      <image:title>Online Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/665f9a91-518f-43db-844d-720d5fc4adbe/IMG_8915+-+Copy.JPG</image:loc>
      <image:title>Online Programs - Jack Connelly</image:title>
      <image:caption>Jack Connelly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1590241771406-0JKJTEK5QYG98YWLHF7P/Lama+Lodro+Portrait+-+Jan+2020.jpg</image:loc>
      <image:title>Online Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1766286354474-CW8R8BHN17MPRW46Z7JE/unsplash-image-A1qCL7x2yZQ.jpg</image:loc>
      <image:title>Online Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1592419131184-FBBDYOUCPBF39OBV1N82/Chenrezig-card-red+border+600.jpg</image:loc>
      <image:title>Online Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/f25a5a42-8fb6-4c62-ae3e-98acc6fa3727/images.jpeg</image:loc>
      <image:title>Online Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/positions-available</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ee4a34a3-a538-4abc-a7ad-3717efa53451/IMG_2375.jpg</image:loc>
      <image:title>Positions Available</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/retreat-registration-solo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1593179464228-AOA6C0P1WMZA83TA4KP4/LM-lightroom2.jpg</image:loc>
      <image:title>Solo Retreat Registration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/practice-guidelines-solo-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1758915959271-6ZEUB2WCV38SQMTETJ0J/unsplash-image-3UayygJMXDI.jpg</image:loc>
      <image:title>Solo Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1758379253327-ME7HV4JFGSUDAX48YELW/2026+SOLO+Retreat.jpg</image:loc>
      <image:title>Solo Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/e5624990-e69e-40ed-9222-d2af72e2630e/Copy+of+Winter+Solo+Retreat+2024.jpg</image:loc>
      <image:title>Solo Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1592485346654-M74IZXYGZPE9JR0BIZ9S/accommodation+%2817%29-small2.jpg</image:loc>
      <image:title>Solo Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/thank-you-for-submitting-your-registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1592511881825-YTUX3XMZDLAE9POMQFV1/bannernew+%283%29.jpg</image:loc>
      <image:title>Thank you for submitting your registration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/membership-renewal-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1709236326146-L5OU0FLBYKA3CG2AZL6O/IMG_7818..jpg</image:loc>
      <image:title>Membership Renewal Form</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/dana</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1630750585176-C4P0KQ9ABTOGTXZAGQSF/banners+%2855%29.jpg</image:loc>
      <image:title>Dana</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/namgyal-rinpoche-memorial</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631979979690-JBNHACDYLF9MJNL4CPIT/5189.jpg</image:loc>
      <image:title>Namgyal Rinpoche Memorial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631981708742-5TV2JUEMWSWJRV5C0LKK/5160.jpg</image:loc>
      <image:title>Namgyal Rinpoche Memorial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631981710395-10SM0COV4JP64QSVQDLC/5166.jpg</image:loc>
      <image:title>Namgyal Rinpoche Memorial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631981720391-3HXBAX2D6TBHDPKJBU3H/5171.jpg</image:loc>
      <image:title>Namgyal Rinpoche Memorial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631981727052-4NPYLVQJQFAK60614GBB/5174.jpg</image:loc>
      <image:title>Namgyal Rinpoche Memorial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631981732076-ELSQ88Z5VMLM47QYPUIY/5183.jpg</image:loc>
      <image:title>Namgyal Rinpoche Memorial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631981745063-7RD8DACX82TTW9Z0XFGI/5189.jpg</image:loc>
      <image:title>Namgyal Rinpoche Memorial</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631981747221-EWDE2XC8QTHG28IS1F0E/5192.jpg</image:loc>
      <image:title>Namgyal Rinpoche Memorial</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631981755615-N8UGBKFOMHN5GRCM2Q6J/5195.jpg</image:loc>
      <image:title>Namgyal Rinpoche Memorial</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631981757733-ZYCCK17QS3UOP6728NZV/5199.jpg</image:loc>
      <image:title>Namgyal Rinpoche Memorial</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631981762072-IMP70TNOOORUIYF05V1W/5203.jpg</image:loc>
      <image:title>Namgyal Rinpoche Memorial</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631981767237-4TV29ARTZKID8471TD1R/5204.jpg</image:loc>
      <image:title>Namgyal Rinpoche Memorial</image:title>
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      <image:title>Namgyal Rinpoche Memorial</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631981777519-0DDEJEQI8V4SFONSF775/5206.jpg</image:loc>
      <image:title>Namgyal Rinpoche Memorial</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631981783036-J4FVV5EYTG7V6ZF3A2D5/5207.jpg</image:loc>
      <image:title>Namgyal Rinpoche Memorial</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631981787753-77DZPAIZ802YC6457DH7/5208.jpg</image:loc>
      <image:title>Namgyal Rinpoche Memorial</image:title>
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      <image:title>Namgyal Rinpoche Memorial</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1631981798525-CS4F47AWRP9TMO0RFEID/5213.jpg</image:loc>
      <image:title>Namgyal Rinpoche Memorial</image:title>
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      <image:title>Namgyal Rinpoche Memorial</image:title>
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      <image:title>Namgyal Rinpoche Memorial</image:title>
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      <image:title>Namgyal Rinpoche Memorial</image:title>
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      <image:title>Namgyal Rinpoche Memorial</image:title>
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      <image:title>Namgyal Rinpoche Memorial</image:title>
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  <url>
    <loc>https://www.dharmacentre.org/lama-mark-webber</loc>
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    <lastmod>2021-11-20</lastmod>
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      <image:title>Lama Mark Webber - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.dharmacentre.org/jack-connelly</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1637418465160-SEXUZQ6MOP3N3VE0CMVZ/chinese_buddha_statue-1024x640.jpg</image:loc>
      <image:title>Jack Connelly</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dfab2ddb-2af0-4001-b9c0-282987f7e07f/Jack+Connelly.JPG</image:loc>
      <image:title>Jack Connelly - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/steven-gellman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1637418730412-QAXUKBYNHK1TZEHL2FRJ/music-1421425.jpg</image:loc>
      <image:title>Steven Gellman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/5f56c373-a35b-42b2-a361-265db30d4cf1/steven-g_orig-x.jpg</image:loc>
      <image:title>Steven Gellman - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/tryg-schonning-trudy-gold</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1637419024610-V3QYZ534LRPDXDH0FNL4/image002.jpg</image:loc>
      <image:title>Tryg Schonning &amp; Trudy Gold</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ee0b7951-8013-4051-b147-e61c6078028c/T%26T+2020.jpeg</image:loc>
      <image:title>Tryg Schonning &amp; Trudy Gold - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/derek-rasmussen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1637420410900-U8WMPKJJ5KEVTFSED7SG/world-social-forum-2005-1525689-1599x1066.jpg</image:loc>
      <image:title>Derek Rasmussen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/6df95713-74aa-4e7b-8b4e-cb8e7c48c3ba/derek-pic-vancouver-2015_2.jpg</image:loc>
      <image:title>Derek Rasmussen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/karma-chime-wongmo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1637500121533-67KX80234F9FE47UIR9D/teachings+%286%29+copy.jpg</image:loc>
      <image:title>Karma Chime Wongmo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ee38b258-8ff4-4312-90d4-b244027bde1d/unnamed.jpg</image:loc>
      <image:title>Karma Chime Wongmo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/david-berry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1637599859523-YP7RK112GFH4RJMJDZBP/banners+%284%29.jpeg</image:loc>
      <image:title>David Berry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/3303fc63-08e8-4462-8bc9-c8357967e6ff/125571358_10157595648127791_4369476374879811128_n.jpeg</image:loc>
      <image:title>David Berry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/karen-russell-core</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1638198408372-0J99IHUGJSQA1UKDJ5GB/perito-moreno-1377852.jpg</image:loc>
      <image:title>Karen Russell</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/fef12cb8-6cc2-4460-bcc2-52cbb96a134e/oi000622.jpg</image:loc>
      <image:title>Karen Russell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/sonam-gyatso</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1643650835875-AYJU5A6KH7YURUT5LUC2/banners+%2846%29.jpg</image:loc>
      <image:title>Sonam Gyatso</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ffae4baa-6b77-4552-84b8-30b9c8925117/01+Sonam_teachingedited.jpg</image:loc>
      <image:title>Sonam Gyatso - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/dcc-teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/0e6c578d-281e-4888-a945-33fa3fdec4c6/DSC_0307.jpg</image:loc>
      <image:title>Visiting Teachers - Lama Lena (Yeshe Katyup)</image:title>
      <image:caption>is a teacher of Direct Mind Perception and a lineage holder of several Tibetan Buddhist traditions. Her informal style is precise, direct and she is revered by students around the world for her exceptional ability to share profound teaching in a clear poetic and humorous way. Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d3c89e9b-b3e7-4589-97e0-5eaf54c0f06a/Drubgyud+Tenzin+Rinpoche.jpg</image:loc>
      <image:title>Visiting Teachers - Drubgyud Tenzin Rinpoche</image:title>
      <image:caption>is the abbot of Chökyi Gyatso Institute (CGI), in eastern Bhutan. Born in Nepal in 1983, he was recognized by Dilgo Khyentse Rinpoche as the incarnation of Dzongsar Khyentse Rinpoche’s maternal grandfather, Lama Sonam Zangpo, who was a great yogi from Bhutan and the founder of CGI. Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/2fdf5f54-e397-4bfa-a667-936496d38419/Glenn_Mullin.jpg</image:loc>
      <image:title>Visiting Teachers - Lama Glenn Mullin</image:title>
      <image:caption>is the author of over thirty books on Tibetan Buddhism, many of which have been translated into a dozen foreign languages. His earlier titles focus on the lives and works of the early Dalai Lamas. Other titles of his elucidate practice traditions such as Lam Rim, Lojong, the Six Yogas of Naropa, Kalachakra, and so forth. He has been an international teacher of Tantric Buddhist meditation for the past twenty-five years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/2a1721e3-6f69-4a59-bab6-9b927aeae179/Lama%2BLodro%2BPortrait%2B-%2BJan%2B2020.jpg</image:loc>
      <image:title>Visiting Teachers - Lama Lodro</image:title>
      <image:caption>is a mystic yogi, meditation master, and a multi-faceted, classically trained meditation teacher currently residing with his wife, Chrys Antaya, in Yukon, Canada. Lama Lodro's teaching style is Sahaja-Tantra, which is a fluid, natural, and spontaneous weaving together of many different teachings from many diverse paths. Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/4e374b2a-0202-4213-937e-69819b71f6ca/Brian.jpg</image:loc>
      <image:title>Visiting Teachers - Brian McLeod</image:title>
      <image:caption>was accepted as a student of the Venerable Namgyal Rinpoche in 1978. From 1984 to 1989 he lived at the Dharma Centre, participating in the first three-year Academy program for training Dharma teachers, followed by a two-year stint as Property Manager. He has been leading retreats in Canada and Germany since 1999, and has been the lead teacher of the River and Bridge Dharma Group in Winnipeg since 2007.  Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/37f778c0-f4fe-49c6-a18d-be7170edee13/Lama-Gerry-Kopelow+copy.jpg</image:loc>
      <image:title>Visiting Teachers - Gerry Kopelow</image:title>
      <image:caption>founded the Dharma Centre of Winnipeg, acting on instructions from his principal teacher Ven. Namgyal Rinpoche. He studied with Rinpoche and several other teachers in the Namgyal lineage over a period of thirty-five years. Lama Gerry has received encouragement and advice from both Venerable Tai Situ Rinpoche and His Holiness the 17th Karmapa. Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9714d038-2856-4d10-acf7-71735e48bcdc/Lisa+Cowen.jpg</image:loc>
      <image:title>Visiting Teachers - Lisa Cowen</image:title>
      <image:caption>Lisa grew up studying with Namgyal Rinpoche directly as a child and young adult, and has continued on as a student of other great Dharma teachers since then. She has undertaken meditation retreats and intensive courses of study for about 25 years ranging broadly from Abhidharma to Vajrayana Yidam practices, and from Tarot to Dzogchen. In addition to a passion for awakening, Lisa has specialized in Art and studied Psychotherapy. She is the mother of a son who loves lego and minecraft, the custodian of an epic and rather wild vegetable garden, a working artist in the film industry, and a core founder of the Virtual Dharma Temple. She lives in Hamilton, Ontario. Previously Lisa offered courses at the DCC such as Intro to Mindfulness, and Intro to Silent Retreat Practice, and continues a commitment to offering an accessible blend of the so-called transcendental and the so-called ordinary.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1180e024-dd4d-4715-8292-88d974ff5e6f/Jamie-van-Dam.jpg</image:loc>
      <image:title>Visiting Teachers - Jamie van Dam</image:title>
      <image:caption>is a graduate of the 2003-2007 Victoria Feldenkrais Teacher Training where he studied with many well respected Feldenkrais trainers: Jeff Haller, Jerry Karzen, Beatriz Walterspiel, Alan Questel, Katrin Smithback and Bonnie Humiston. Under their guidance he completed the 800 hour training program which focused primarily on discovering awareness; the principles and strategies of learning; the self image and its development and functional, developmental and structural types of movements.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/665ce3a3-7d04-4995-a0d9-5177ab9e4f68/Dragan.webp</image:loc>
      <image:title>Visiting Teachers - Dragan Petrovic</image:title>
      <image:caption>is an authorized Zen teacher in the Mountain Moon lineage of the Sanbo-Zen tradition. He was born in Yugoslavia (now Croatia) and arrived in Canada in 1993 as a refugee during the civil war. He has over thirty years of meditation experience. He has completed koan training under his master Sei’un Roshi. He has over fifteen years of teaching experience. His teaching name is Seki’un.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/f29b45aa-552c-4c6f-b4e4-2a1af0c90ded/Tracy.jpg</image:loc>
      <image:title>Visiting Teachers - Tracy Sheridan</image:title>
      <image:caption>has been studying Buddha Dharma for over 20 years and has been a life-long practitioner and teacher of of Yoga and movement awareness since 1983. She met her root teachers, Ven. Namgyal Rinpoche in 2001 and Lama Chokyi Gyaltsen (Lama Mark Webber) in 2003. She has had the good fortune of meeting and studying with other teachers in the Tibetan Vajrayana tradition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/14901cc2-ccd7-4425-8501-d36f86a109f8/20250307_170839.jpg</image:loc>
      <image:title>Visiting Teachers - Rob McConnell</image:title>
      <image:caption>A graduate of the Kinmount Academy and Seminary. He led a long career as a Physics teacher. Rob taught at University of Toronto instructing teachers. He has served on the DCC board twice. Rob has shared his love of Astronomy across the continent. His palliative training allows him to help his fellow Dharma friends. Presently, he is the visiting teacher leading staff retreats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a0747695-3083-4eef-abdf-08d525522c1d/Sharon+Tashi+Davison1.jpg</image:loc>
      <image:title>Visiting Teachers - Sharon Tashi Davison</image:title>
      <image:caption>has been teaching and leading meditation retreats, courses and classes since 2010. Sharon Tashi has received instruction from Meditation Masters such as Venerable Namgyal Rinpoche, Thich Nhat Hanh, 17th Karmapa, Sayadaw U Tila Wunta, and Dzogchen Masters Wongdor Rinpoche &amp; Lama Lena (Yeshe Katyup) whom she continues to study with.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a3144934-7682-4aa2-b249-aa99f3b6f69c/Ontul-R-at-CM-Patrick-_2-DSCF2569-Sept-27-2014-2.jpg+copy.jpg</image:loc>
      <image:title>Visiting Teachers - Lho Ontul Rinpoche</image:title>
      <image:caption>is a highly accomplished Lama and Yogi in the Drikung Kagyu lineage of Tibetan Buddhism. He was born in Tibet in 1950 and recognized at a young age as an emanation of Kunzang Drodul, the 1st Lho Ontul Rinpoche, the older brother of the 19-20th century saint Orgyen Nuden Dorje. The first Ontul Rinpoche was recognized as an emanation of Drog Ban Khiu Chung Lotsawa, one of the twenty-five main disciples of Guru Padmasambhava. Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/20f4a8b0-565e-459b-9943-100785097492/IMG_5748.jpeg</image:loc>
      <image:title>Visiting Teachers - Karma Sonam Senge</image:title>
      <image:caption>is a teacher of awakening in the tradition of his principal teacher the Venerable Namgyal Rinpoche. Senge currently lives off the coast of Vancouver Island, Canada, where he works with students who are committed to in depth transformation. Senge is a tantric adept, a student of the Kaballah, a teacher of Western mysteries, and a visionary Dharma teacher.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/retreat-registration-group-1-online</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1563384201859-YA3QPIQ3BYBRYNXFPXI4/image-asset.jpeg</image:loc>
      <image:title>Online Retreat Registration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/outside-groups</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1652884350891-P0AMY9Z8N3CJLWF0IDVY/IMG-5967.jpg</image:loc>
      <image:title>Visiting Groups - SATHYA SAI BABA</image:title>
      <image:caption>Sai Baba’s social philosophy: LOVE, TRUTH, PEACE, RIGHT CONDUCT, and NON-VIOLENCE. THERE IS ONLY ONE RELIGION – THE RELIGION OF LOVE MEMORIAL TO SATHYA SAI BABA AT DHARMA CENTRE Read more&gt;&gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/30200f9a-48cb-4439-83ac-29bb1f1f5b5d/photo+4.JPG</image:loc>
      <image:title>Visiting Groups - The Buddhist Place</image:title>
      <image:caption>The Buddhist Place is a multi-traditional group in Peterborough that supports Buddhism, monks, nuns, and lay teachers in Ontario. We provide opportunities to learn about and practice the teachings of the Buddha in a friendly and supportive atmosphere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1651961440077-NLO04BM1THYQC7OZJ5PZ/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Visiting Groups - Yoga Loft</image:title>
      <image:caption>We live in a speed driven world and are accustomed to a more is more mindset, and pace. It is important to retreat from the busyness to rediscover that less is more, and we as humans thrive on a more balanced and healthy lifestyle. More Info coming…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/b8acb449-0071-442c-bffa-2fd860ad4624/IMG_9116.JPG</image:loc>
      <image:title>Visiting Groups - Zen Group</image:title>
      <image:caption>Northern Lights Sangha is a community practicing meditation in the Zen Buddhist tradition, under the guidance of an authorized Zen teacher. We are active in three Ontario locations, one in Sudbury and another on Manitoulin Island and Hamilton.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/sathya-sai-baba</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1651961440077-NLO04BM1THYQC7OZJ5PZ/placeholder-Outside+Group.jpg</image:loc>
      <image:title>Sathya Sai Baba - SATHYA SAI BABA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1652884350891-P0AMY9Z8N3CJLWF0IDVY/IMG-5967.jpg</image:loc>
      <image:title>Sathya Sai Baba</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1652884394430-9T5NXP4EGB2JMR26BNZ9/IMG-5966.jpg</image:loc>
      <image:title>Sathya Sai Baba</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1652884423243-8DI6MVESDTSVVS8M4RIO/IMG-5969.jpg</image:loc>
      <image:title>Sathya Sai Baba</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1652884607178-2G61PDXZER3J6XAFYK4O/IMG-5968.jpg</image:loc>
      <image:title>Sathya Sai Baba</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/linda-hochstetler</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1702409225275-UDKYPT5G388D6UA3DWVM/image-asset.jpeg</image:loc>
      <image:title>Linda Hochstetler</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/102b6b18-9eba-40f1-9b10-d697082ffcfc/Lama+Linda.jpg</image:loc>
      <image:title>Linda Hochstetler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/mailing-list-subscription</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1563384201859-YA3QPIQ3BYBRYNXFPXI4/image-asset.jpeg</image:loc>
      <image:title>Mailing List Subscription</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/group-retreat-registration</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1563384201859-YA3QPIQ3BYBRYNXFPXI4/image-asset.jpeg</image:loc>
      <image:title>Group Retreat Registration</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/outside-group-retreat-agreement</loc>
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    <priority>0.75</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1563384201859-YA3QPIQ3BYBRYNXFPXI4/image-asset.jpeg</image:loc>
      <image:title>Outside Group Retreat Agreement</image:title>
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  <url>
    <loc>https://www.dharmacentre.org/retreats-at-a-glance</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1767660646228-BZQQIE6TTV0PWV4MQ03P/unsplash-image-ugnrXk1129g.jpg</image:loc>
      <image:title>Retreats at a glance</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1758138361972-O2FYM8T0PUM32IFDXT1K/2026+SOLO+Retreat.jpg</image:loc>
      <image:title>Retreats at a glance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/bodhi</loc>
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    <priority>0.75</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1704923981364-P5UFGLG2N9H3CNPLV7NP/image-asset.jpeg</image:loc>
      <image:title>Bodhi Publishing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/498d4a16-8f8e-4075-b01c-c442616b0751/Bodhi+Publishing.jpg</image:loc>
      <image:title>Bodhi Publishing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/917887f5-8c07-4d2c-af49-cdf76be01e19/PathofVictory.jpg</image:loc>
      <image:title>Bodhi Publishing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1e33be83-d354-4d0e-bfa7-e5e407a9c7cb/Book+Launch.jpg</image:loc>
      <image:title>Bodhi Publishing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/7510fe4f-3cb5-40cb-a793-984575624c00/Wisdom+podcast.jpg</image:loc>
      <image:title>Bodhi Publishing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/4ea8c24c-fb6b-4c80-b52e-550d794efd1a/Final+ad.jpg</image:loc>
      <image:title>Bodhi Publishing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/202d698b-b369-4ffd-9399-3c8740ebdfdf/BoA+No+1+on+Amazon+%28FB+Post%29.png</image:loc>
      <image:title>Bodhi Publishing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/kim-sawyer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1592591619544-WJ3XYW5PZVN68LXH57H2/Tibet+2018+%286%29.JPG</image:loc>
      <image:title>Kim Sawyer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/ee21004a-c9f9-4b79-b8cb-1e91081ff52a/2025+K+Sawyer.jpg</image:loc>
      <image:title>Kim Sawyer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/dcc-agm-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1678554717341-LT3U8DKA8TJKULW5WEUH/unsplash-image-kW1P8R-UoWI.jpg</image:loc>
      <image:title>DCC AGM 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/dcf689c0-bcdf-4491-9b17-b6df71dc6d0d/DCC+AGM.jpg</image:loc>
      <image:title>DCC AGM 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/dcc-agm-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1678554717341-LT3U8DKA8TJKULW5WEUH/unsplash-image-kW1P8R-UoWI.jpg</image:loc>
      <image:title>DCC AGM 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/25e045ab-7d9d-4820-8ff1-191c659a3737/2024+DCC+AGM.jpg</image:loc>
      <image:title>DCC AGM 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/volunteer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/509bd34f-7d4b-4e30-9372-1f3165e3e65a/DCC+Retreats+%284%29.jpg</image:loc>
      <image:title>Volunteer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9936f3d7-778d-4820-a214-c9efb060bdbb/DCC+Volunteers.jpg</image:loc>
      <image:title>Volunteer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/06ca91b7-89d2-4da7-9c47-bcdcef3d7e14/Volunteering+at+DCC.jpg</image:loc>
      <image:title>Volunteer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/a97ac751-d80d-44a2-acac-3c9435ada4f0/Gratitude.jpg</image:loc>
      <image:title>Volunteer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9b183b85-1bdd-4f6d-9c9d-bf4388784e62/DCC+Green+House.jpg</image:loc>
      <image:title>Volunteer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d61189b0-e956-4e41-859d-d00562291850/Garden+Volunteer.jpg</image:loc>
      <image:title>Volunteer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/08a1589a-0a36-4702-80bc-498b71574423/DCC+Volunteer-Spring+Cleaning.jpg</image:loc>
      <image:title>Volunteer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/6ac43051-9269-46cc-a4e6-de0fd22c45d3/Tel+%28866%29+266+0966+%E2%80%A2+email+info%40dharmacentre.org+%281%29.jpg</image:loc>
      <image:title>Volunteer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/bb91c985-3170-44c8-ba36-a8a6fadc74b7/Volunteer+Quote-Kalisha.png</image:loc>
      <image:title>Volunteer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/509bd34f-7d4b-4e30-9372-1f3165e3e65a/DCC+Retreats+%284%29.jpg</image:loc>
      <image:title>Volunteer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/registration-forest-therapy-immersion-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1758893415771-X4KMWGUS3I5SGP75HMC4/unsplash-image-d6kSvT2xZQo.jpg</image:loc>
      <image:title>Registration - Forest Therapy Immersion 2026</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/dcc-volunteer-projects</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1583891484128-2AY115XXSS8DWZZPL7XC/image-asset.jpeg</image:loc>
      <image:title>DCC Volunteer Projects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/d61189b0-e956-4e41-859d-d00562291850/Garden+Volunteer.jpg</image:loc>
      <image:title>DCC Volunteer Projects - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/9b183b85-1bdd-4f6d-9c9d-bf4388784e62/DCC+Green+House.jpg</image:loc>
      <image:title>DCC Volunteer Projects - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/purchase-a-retreat-or-membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1678989395045-KA4H2L4K2QNG9UDL9PMB/fa0fea52-1579-40ff-eff6-b3ab6659e076.jpg</image:loc>
      <image:title>Purchase a Membership</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/purchase-a-retreat-or-membership/membership-contibuting-wbgxs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1704496040400-2TODNVNFVA73H3N5MSWC/3.jpg</image:loc>
      <image:title>Purchase a Membership - Membership - FAMILY / DUAL</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/purchase-a-retreat-or-membership/membership-contibuting-wzdad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1704496041467-RWNZIPQOS9CS55EEP9SJ/4.jpg</image:loc>
      <image:title>Purchase a Membership - Membership - PATRON</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/purchase-a-retreat-or-membership/membership-general-family-4gjrl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ccb16167d0c917755dd2fb5/1704496035150-DJQPG1M9AXCCSC532LYB/1.jpg</image:loc>
      <image:title>Purchase a Membership - Membership - BASIC INDIVIDUAL</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dharmacentre.org/purchase-a-retreat-or-membership/membership-general-xhtnd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
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      <image:title>Purchase a Membership - Membership - INDIVIDUAL</image:title>
    </image:image>
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